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Vishnu Ki Secret Life
How Can We Better Deal With The Big Changes in Our Lives?
The world before the coronavirus is now gone, changed forever. How can we deal with the new reality w...
How to Be Happy, Sane and Productive Amid COVID-19 Lockdown
What do music lessons, art therapy, cooking, and video-calling have in common? Well, they're all grea...
COVID-19: How To Prepare For Social Distancing During Coronavirus
In the interest of limiting the novel coronavirus’ spread, a number of organisations in India and acr...
Relaxation Beyond Meditation: Five Alternative Stress-Relief Techniques
Modern life is unbelievably stressful. According to a 2018 study, 9 out of 10 Indians feel they’re su...
What is Food Addiction: Causes, Symptoms & Treatment
Do you feel guilty or ashamed after you eat some foods? Do you hide what you eat or how much you eat ...
The Importance of Self-Care
I think it’s safe to say most of us were hoping 2020 was better than 2019. But just over a month into...
Mental Health: How Anti-CAA Protests Have Affected Our Mental Health – And What Can You Do?
On Vishnu Ki Secret Life , we usually talk about fun, light topics with a little bit of knowledge you...
Setting New Year's Resolutions & How to Achieve Them
Almost 100 percent of all New Year’s resolutions fail. But this year we’re giving you a guide to set ...
Calories 101: The Last Guide to Calorie Counting You’ll Ever Need
What is a calorie? Why do calories matter? Are all calories the same? And can you stay healthy if you...
How to Get Back on Track With Your Weight Loss Plan, With Nutritionist Kavita Devgan!
......And we're back! This is Episode 1 of Season 2 of Vishnu Ki Secret Life , the show where you lea...
Sex: What to Eat, How to Sleep & How to Exercise Your Way to Great Sex!
Let’s talk sex. How can you improve your sex drive? There’s a ton of research proving the connection ...
How Food Affects Your Brain - Diet and Mental Health Explained
How does food affect your brain? Do you feel low on energy all the time? Lethargic? Like you don’t wa...
The Paleolithic Diet and Intermittent Fasting: What You Need to Know
Do you need to eat three meals a day? Does eating more, smaller meals speed up your metabolism? Is br...
Keto Diet vs Low-Carb Diet vs Paleo Diet: Which Is the Right Diet For You?
On this episode of Vishnu Ki Secret Life we answer one of the most searched questions on the internet...
Supplements: What Supplements Should You Take and Why?
Supplements. Pills. Drugs. Which ones should you have? And how can they help you? On this podcast, we...
Sleep Hacks: Why You Can’t Get Good Sleep & How to Fix It
Getting inadequate sleep for even one night can affect your brain function. Getting inadequate sleep ...
Nootropics: How L-Theanine Helped Me Cope With Anxiety
I experience anxiety often. If you’ve dealt with anxiety, you know the crippling effect it has on you...
Nutrition: I Ate Just Fat (No Protein or Carbs) For 2 Weeks And Lost 5 Kilos
In March 2013, I lost more than 5 kilos of weight in 2-3 weeks by eating ONLY fat. I didn’t step insi...
Smart Drugs: What I Learned From Modafinil
I first learned about Modafinil in 2012. It’s a prescription drug that’s commonly used to treat narco...
Nutrition: Common Weight Loss Mistakes to Avoid
You might feel like you’ve tried everything to lose weight, but nothing happened. That’s likely becau...
