If you said yes to any of these questions, you, or someone you know, might be suffering from food addiction.
On this podcast, I document my own struggle with food addiction, and how I try to cope with it on a daily basis.
What’s food addiction?
It’s an addiction to junk food that’s as strong as drug addiction and as damaging, if not more damaging.
Like any addiction, a food addiction can kill you prematurely, by causing obesity, heart disease, high cholesterol and a range of lifestyle disorders…and if it doesn’t kill you, it makes you miserable, by taking from you slowly till you’re left a shell of your former self.
Guest: Naini Setalvad, Obesity, Lifestyle & Nutrition Consultant
Host and Producer: Vishnu Gopinath
Editor: Shelly Walia