The Importance of Self-Care
Vishnu Ki Secret LifeFebruary 06, 202000:22:40

The Importance of Self-Care

I think it’s safe to say most of us were hoping 2020 was better than 2019. But just over a month into 2020, many people have already felt that stress levels, both physical and mental have gone up. And the first thing that goes for a toss when life gets overwhelming, is your self-care routine. Diets go out the window, exercise routines are ignored and we often stop the steps we took to make sure we were feeling and doing fine. But self-care is essential to a healthier state of mind, a better mood, improved energy and overall wellness. On this podcast we learn all about how to ensure you self-care and different approaches to self-care. Guests: Kamna Chibber, Clinical Psychologist Abhishek Munian, 28 Jennifer Fatogun, 28 Veeran Singh, 28 Namrata, 27 Host and Producer: Vishnu Gopinath Editor: Shelly Walia Listen to our series of guided meditation podcasts here. Learn more about your ad choices. Visit megaphone.fm/adchoices
I think it’s safe to say most of us were hoping 2020 was better than 2019. But just over a month into 2020, many people have already felt that stress levels, both physical and mental have gone up.
And the first thing that goes for a toss when life gets overwhelming, is your self-care routine. Diets go out the window, exercise routines are ignored and we often stop the steps we took to make sure we were feeling and doing fine.
But self-care is essential to a healthier state of mind, a better mood, improved energy and overall wellness.
On this podcast we learn all about how to ensure you self-care and different approaches to self-care.
Guests: Kamna Chibber, Clinical Psychologist
Abhishek Munian, 28
Jennifer Fatogun, 28
Veeran Singh, 28
Namrata, 27

Host and Producer: Vishnu Gopinath

Editor: Shelly Walia


Listen to our series of guided meditation podcasts here.

Learn more about your ad choices. Visit megaphone.fm/adchoices