And the first thing that goes for a toss when life gets overwhelming, is your self-care routine. Diets go out the window, exercise routines are ignored and we often stop the steps we took to make sure we were feeling and doing fine.
But self-care is essential to a healthier state of mind, a better mood, improved energy and overall wellness.
On this podcast we learn all about how to ensure you self-care and different approaches to self-care.
Guests: Kamna Chibber, Clinical Psychologist
Abhishek Munian, 28
Jennifer Fatogun, 28
Veeran Singh, 28
Namrata, 27
Host and Producer: Vishnu Gopinath
Editor: Shelly Walia
Listen to our series of guided meditation podcasts here.
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