We are stronger when connected to our roots. The values and strength we gain in childhood from our family always stays with us. 

Sometimes, life changes the path and turns things upside down. When we have strength from our inner core, these situations just become phases in our life. In those times, the most helpful thing for us is to stay grounded and rooted. It will help us in emerge stronger than before.


shailja saraswati, mindfulness, meditation, yoga, self growth, self development, best of ideabrew, mental health,