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The Everyday Guide with Shailja Saraswati
Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer
Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.
Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media & Television industries across India, Singapore and London.
Her podcast brings her learnings and experiences to help you understand and cope better with all that’s going on around you.
You can also watch her videos on her YouTube channel.
Pandemic and Mental Wellbeing
We have grownup in society where mental health and mindfulness are not given much importance. But in ...
Young and Restless Seekers
If I will get a chance to speak with my younger self- I would say "Take chances, speak your heart out...
Building Boat: Surviving And Thriving
Have you ever heard of Boat of life? Our life is very unpredictable and sometimes when circumstances ...
Mindful Living: I Am Present
Mindfulness is about being in the present moment and we are grown up with this thought from our schoo...
Art of Doing Nothing
Sometimes by not doing anything you can find calm and peace. In this constant hustle bustle of everyd...
How to beat Monday blues
We all have experienced the moment when Sunday stops feeling like a Sunday and the anxiety of Monday ...
Secret Sauce Living Spontaneously
When you start living in the moment, is when you are living your life spontaneously. The more and reg...
Silence Speaks what words can't
Our mind always keeps running in the past and future rather than living in the present. Though life i...
Mind Tricks: Overcome Ego Depletion Moments
Sometimes in our life there comes a point where our ego gets depleted, we are stuck at a point & ...
You Are Not Your Thoughts
It is said "We become what we think". Our mindset is very powerful! But our mind constantly keeps run...
Mindful Living: Waking Up Rituals
How we spend our morning can most likely tell us what our day is going to be like. Our morning impact...
Motherhood in 40' and it's Challenges
Motherhood is a rollercoaster of emotions. It brings the joy and happiness in mother's life but also ...
Ayurvedic Life: My Panchkarma Treatment Experience
Where Mind goes Energy Flows! This quote is as powerful as our mind. Our mindset leads our life...
Machine Learning vs Human Learning
The 21st century has seen technology infiltrate every aspect of human lives. From communication, to b...
Mind Tricks: To stay in Present
Sometimes we feel so anxious and caught up while others are living their mindful life. If you're feel...
What Not To Do When Unwell
Sometimes starting all over again can be overwhelming, especially when you have come so far. It becom...
Embrace your Inner Child #Childrensday
For all the grown ups who desire to keep the child within alive. Childhood is a happy place to be in,...
Spiritual itch! Expressing the inexpressible: Part 2
What does it mean to agree with your soul? To revitalize your resources and re-engage yourself into y...
Everyday is Celebration
Why do we limit our celebration to only special days. Why don't we celebrate every moment everyday? F...
Diwali Greetings
Wishing a very Happy Diwali to Everyone. These festivals are a reminder for us that the good ti...
