Escape With Zubin

Escape With Zubin

Did you know? Just 10 minutes of meditation every day can control pain, reduce stress, improve sleep and make you a kinder person. The Quint brings you guided meditation podcasts, with Zubin Atré. Zubin is the founder of AtréYoga, a precise science aligning body, mind, and breath. A sports yoga specialist, Zubin is also a yoga author of the book ‘It Takes Two to Yoga'.
Setting Goals, Seeking Resolutions
Escape With ZubinAugust 06, 2019
7
00:09:318.75 MB

Setting Goals, Seeking Resolutions

Are you constantly setting goals and finding yourself falling short of them? Are you afraid to deal w...

A Walk At the Beach
Escape With ZubinAugust 05, 2019
6
00:07:597.34 MB

A Walk At the Beach

Sand at your feet, a gentle breeze, waves lashing the shore and the sound of the ocean. Already feeli...

Be Brave, Find Your Strength
Escape With ZubinAugust 04, 2019
5
00:09:338.8 MB

Be Brave, Find Your Strength

Do tough decisions leave you rattled? Is it difficult for you to take that brave step? In episode 5 o...

A Journey to Outer Space
Escape With ZubinAugust 03, 2019
4
00:09:468.98 MB

A Journey to Outer Space

Are you stressed about the direction your life is taking? Would you like to change things up? In epis...

A Journey Through a Small Town
Escape With ZubinAugust 02, 2019
3
00:09:509.03 MB

A Journey Through a Small Town

Travel helps us escape our daily stresses. On Escape with Zubin Episode 3, of our guided meditation p...

A Meditation to Relieve Stress, Worry & Anxiety
Escape With ZubinAugust 01, 2019
2
00:13:3112.42 MB

A Meditation to Relieve Stress, Worry & Anxiety

Take a deep breath, put on your headphones, and let FIT's yoga guru guide you as you push your stress...

A Meditation to Let Go
Escape With ZubinJuly 26, 2019
1
00:07:567.29 MB

A Meditation to Let Go

Having a stressful day at work? Is your home situation weighing you down? Has your relationship left ...