Learn more about your ad choices. Visit megaphone.fm/adchoices
[00:00:00] You are listening to the Quince Podcast. Guided Meditation to Become Brave You are listening to Escape with Zubin and this is your guiding voice, Zubinathre. This is a guiding meditation where we will go on an adventurous journey within your mind to feel brave.
[00:00:37] And before we begin, make sure that you are in a comfortable and safe surrounding where you know you won't be interrupted. You are Brave. You find yourself in a wooden cottage on top of a snow-cladded mountain. It's a beautiful cottage from inside with wood around you.
[00:01:29] Walking on the wooden floor, warm and lit on the inside. You can hear the crackling of the wood as it burns in the fireplace. You feel very comfortable and calm. You walk towards the tiny window and you see outside towards the woods covered in the snow.
[00:02:26] As you look outside, you mentally prepare yourself to step out as you see the fresh snow. There is no other light in the sky but the moon or as far as you can see.
[00:02:57] It is still very bright all around you as the snow is reflecting the light of the moon. You feel the snow calling you. You have put on a pair of boots and your thick jacket and decide to push yourself. You decide to take a leap of faith.
[00:03:45] You feel brave. You walk outside your wooden abode, stepping out and leaving the porch behind you. The snow now beneath your feet. You hear the faint crunch with each step you take on the uncut path. Fresh snow, white and pure, untread by anyone.
[00:04:43] As you walk along the path, the snow gets deeper. You hear your heart pacing. You hear a sound that is not made by you. And that brings you fear. But you decide that you're bigger than the fear and scan your surrounding ones. You walk.
[00:05:36] You now reach the edge of the mountain and notice ahead of you fresh paws print on the snow. As you follow the prints, you come face to face with a snow leopard standing just 10 meters away from you. Going about its own day.
[00:06:07] As your eyes meet his, all your fears melt in your left in awe. Your faith in yourself is released. He takes a sharp turn and vanish down the path as mesmerized as you.
[00:06:44] As courageous wandering the path in the sky, you turn around and walk back to your abode in awe. In a moment of true adventure, your spirit has returned within you. The adrenaline pumping. You feel a sense of calm.
[00:07:20] You feel that you have got you and that is the most reassuring feeling. You feel brave. Now as you step into the wooden abode and you slowly let yourself sit. As you step into the wooden abode, you feel converted by the warmth of the cottage.
[00:08:19] Feeling safe and courageous sure of yourself. Now become aware of your real surroundings. Start paying attention to the sounds and the movements of your immediate surroundings. You can now rub your palms together and cup your eyes. And slowly open up your eyes.
[00:09:16] This is Uben Atre thanking you for being here.