Ever had those nights where your body is tired, but your brain refuses to switch off?
In this episode of A Little Zen, A Little Mess, Seema explores why overthinking feels so intense—and how our minds, trying to protect us, end up creating more chaos instead.
Through a simple yet powerful metaphor of a busy train platform, this episode offers a gentle reminder: not every thought deserves your attention.
Because calm isn’t about stopping thoughts…
it’s about choosing which ones to follow.
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