In this episode of "Grief Untangled," we uncover the world of coping mechanisms in grief. Explore the strength in seeking support, embracing creativity, and practising mindfulness. Discover the key to a healthier grief journey. Tune in for insights, stories, and guidance on distinguishing between the healing and hindering aspects of coping with loss.
S1E17- Healthy & unhealthy coping mechanisms
In this episode of "Grief Untangled," we uncover the world of coping mechanisms in grief. Explore the strength in seeking support, embracing creativity, and practising mindfulness. Discover the key to a healthier grief journey. Tune in for insights, stories, and guidance on distinguishing between the healing and hindering aspects of coping with loss.