Ever felt like everything in life is going right… but something still feels off?Welcome to the Zahra Jani Show where we dive into the reality of anxiety, overthinking, and the hidden struggles behind a “perfect” life.
In this episode with NLP Coach Pamela Puja Kripalani, we explore anxiety symptoms, negative thoughts, emotional breakdowns, and how brain training, awareness, and simple mindset shifts can help you rewire your brain and regain control over your mind.
If you enjoy honest conversations on mental health, stress management, and building a healthier lifestyle, don’t forget to like, share & subscribe for more
Chapters
00:00 - Introduction
01:40 - Feeling Empty Despite Having Everything
05:57 - Why We Feel Anxious All the Time
07:07 - Why We Overreact to Small Things
08:09 - How to Overcome Anxiety
11:01 - Observing Emotions Without Overthinking
13:18 - Real Anxiety Case Study
15:18 - Alpha to Theta Brain States Explained
17:16 - Hypnotherapy vs Brain Reprogramming
19:30 - Anxiety and Negative Thinking Cycle
21:26 - Why Negative Thoughts Stick More
24:07 - The Problem with “Just Be Positive”
25:39 - Can You Rewire Your Brain?
27:24 - The 21-Day Brain Rewiring Myth
29:23 - First Steps to Rewire Your Mind
32:03 - Why Small Things Trigger Big Reactions
35:17 - How to Control Emotional Reactions
37:33 - What to Do When Mentally Drained
40:10 - Niksen Method Explained
44:13 - Mental Exhaustion in Corporate Life
44:38 - What Is Imposter Syndrome
46:17 - How to Deal with Imposter Syndrome
48:00 - Change Environment or Mindset?
49:09 - Thanks for watching!
About the guest
Today’s guest is Pamela Puja Kripalani, an NLP Life Coach & Author, known for helping people understand their thoughts, manage anxiety, and rewire their mindset for a healthier life.
Through her work in brain training, emotional awareness, and habit formation, she guides individuals to overcome overthinking, stress, and negative thought patterns.
https://www.instagram.com/innerhighlivingofficial?igsh=MXRpbTd2bGZxcnZ6ZQ==
#ZahraJaniShow #BeingZahraJani #ZahraJani #AnxietyPodcast #MentalHealthPodcast #Overthinking #StressManagement #RewireYourBrain #AnxietyRelief #SelfAwareness #EmotionalHealth #MindsetShift #InnerPeace
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About the show:
Zahra Jani Show is all about conversations that bring real stories, ideas, and experiences from everyday life. Through every episode, we discover new things, learn lessons, and expand our perspectives.
So, sit back with your favorite drink or snack and enjoy the show. Don’t forget to like, share & subscribe!
New Episodes - Every Thursday at 7 PM
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Disclaimer: This video is intended solely for educational purposes and opinions shared by the guests are his/her personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.