The pressure.
To be ahead.
To be fitter.
To have life “sorted” by a certain age.
And how quietly… that starts messing with you.
I’ve felt it too.
In my 20s. In my 30s.
Even now, in my 40s, it just shows up differently.
So I wanted to talk about it.
Not as advice.
Just as things I’ve learned the hard way.
In this video, I get into:
• Why comparison is the fastest way to feel behind
• Why your life doesn’t need to look like anyone else’s
• How I think about fitness now (hint: it’s not about being an athlete)
• The few basics that actually matter—movement, sleep, food
• And why most of us overcomplicate health way more than we need to
I also talk about something we don’t connect enough
how the people you spend time with…
literally change how you feel, recover, and show up.
At 43, I’m realising this:
You don’t need a perfect routine.
You need a life that works for you.
If you’re in your 20s or 30s and feel like you’re constantly trying to keep up…
this might help you slow things down a bit.
And maybe focus on what actually matters.
Drop your thoughts or questions
I’m figuring this out as I go.