In this episode of The Can Do Way, I am talking to Joyce Wong, Wellness and high Performance Coach, and Speaker.
With a masters’ degree in Food Science and Nutrition Joyce is prolific author of research and review papers and is a columnist of The Petri Dish Science Magazine.
As a wellness coach, Joyce helps stressed stay at home mum and high paid executives taking them through her holistic approach towards a vibrant life coaching programme. She enjoys learning something new and different every single day and share with others.
Filled with passion and positivity, Joyce’s Can Do story highlights the value of non-negotiable solo time to pause, breathe, imagine, and reset.
Listen for Joyce’s Can Do tips:
- One step at a time.
- Recognise your own progress.
- Constant check in.