Welcome to the first episode of Stronger Men Project. Dieting is a major cause of frustration and confusion among fitness enthusiasts. In this episode, we will explore how to make dieting simple.
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Speaker 1: And welcome to Stronger Men project men's physical strength and fitness,
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Speaker 1: personal development podcast, strength and fitness coach.
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Speaker 1: He worked in the episode, the Simple Hanger model to
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Speaker 1: he got the fitness via and lurk in the most
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Speaker 1: frustrating and confusing part in a pan dieting.
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Speaker 1: Be be safe, be type of diet safety keto diet
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Speaker 1: to
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Speaker 1: low carb diet. Two intermittent fasting su two juicing die
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Speaker 1: to detox diet to restrictive kind of diet, milk and
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Speaker 1: milk products. So sweet. Uh imagine to be than
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Speaker 1: solution.
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Speaker 1: So,
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Speaker 1: so
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Speaker 1: our day to day activity exercise exercise. Now 12,
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Speaker 1: he emerged in a major Mahanta unit 10 calorie. So
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Speaker 1: now a two Callies are the
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Speaker 1: energy very important.
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Speaker 1: Most of the energy, body fat, a store up the the.
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Speaker 1: So now just the energy consumer, you know,
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Speaker 1: stored energy I give
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Speaker 1: are the body fat just we just
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Speaker 1: so now we
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Speaker 1: now we overall calorie intake calorie expenditure. Most people die
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Speaker 1: necessity and a nutrients normal fun. These two so raw
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Speaker 1: material if we have a pro minerals, trace metal. So
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Speaker 1: dietary fat, water fiber. So so that
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Speaker 1: die necessity,
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Speaker 1: very important. And also the one which is causing the
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Speaker 1: trouble ian upon the pleasure
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Speaker 1: other, other
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Speaker 1: and pleasure important to the the food tasty abe. So
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Speaker 1: that now
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Speaker 1: you now actually the requirement now meet
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Speaker 1: calories in a nutrient
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Speaker 1: to easily got
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Speaker 1: pleasure, easily, go to
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Speaker 1: now, easily. So,
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Speaker 1: so number dieting one though now weight loss of fat loss,
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Speaker 1: overall number calorie intake,
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Speaker 1: so that now long term on the diet. So hopefully
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Speaker 1: dieting in the.
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Speaker 1: So hopefully even on the podcast, subscribe my family, friends
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Speaker 1: and colleagues to confusion,
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Speaker 1: the proper system, sustainable fitness lifestyle, hang up exercise, six
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Speaker 1: step simple formula to set up a fitness lifestyle. So description,
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Speaker 1: please register
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Speaker 1: in the next episode of Sy. No others always here
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Speaker 1: to help you become the best version of yourself. Thank
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Speaker 1: you and bye bye.