How to Make your Dieting Simple?

00:00:01 Speaker 1: And welcome to Stronger Men project men's physical strength and fitness, personal development podcast, strength and fitness coach. 00:00:30 Speaker 1: He worked in the episode, the Simple Hanger model to 00:00:37 Speaker 1: he got the fitness via and lurk in the most frustrating and confusing part in a pan dieting. 00:01:19 Speaker 1: Be be safe, be type of diet safety keto diet to 00:01:24 Speaker 1: low carb diet. Two intermittent fasting su two juicing die to detox diet to restrictive kind of diet, milk and milk products. So sweet. Uh imagine to be than 00:02:15 Speaker 1: solution. 00:02:17 Speaker 1: So, 00:02:25 Speaker 1: so 00:02:49 Speaker 1: our day to day activity exercise exercise. Now 12, 00:03:02 Speaker 1: he emerged in a major Mahanta unit 10 calorie. So now a two Callies are the 00:03:10 Speaker 1: energy very important. 00:03:20 Speaker 1: Most of the energy, body fat, a store up the the. 00:03:25 Speaker 1: So now just the energy consumer, you know, 00:03:34 Speaker 1: stored energy I give 00:03:38 Speaker 1: are the body fat just we just 00:03:43 Speaker 1: so now we 00:03:47 Speaker 1: now we overall calorie intake calorie expenditure. Most people die 00:04:05 Speaker 1: necessity and a nutrients normal fun. These two so raw material if we have a pro minerals, trace metal. So 00:04:25 Speaker 1: dietary fat, water fiber. So so that 00:04:51 Speaker 1: die necessity, 00:04:59 Speaker 1: very important. And also the one which is causing the trouble ian upon the pleasure 00:05:13 Speaker 1: other, other 00:05:21 Speaker 1: and pleasure important to the the food tasty abe. So that now 00:05:27 Speaker 1: you now actually the requirement now meet 00:05:41 Speaker 1: calories in a nutrient 00:05:45 Speaker 1: to easily got 00:05:48 Speaker 1: pleasure, easily, go to 00:05:53 Speaker 1: now, easily. So, 00:06:05 Speaker 1: so number dieting one though now weight loss of fat loss, overall number calorie intake, 00:06:25 Speaker 1: so that now long term on the diet. So hopefully dieting in the. 00:06:39 Speaker 1: So hopefully even on the podcast, subscribe my family, friends and colleagues to confusion, 00:06:59 Speaker 1: the proper system, sustainable fitness lifestyle, hang up exercise, six step simple formula to set up a fitness lifestyle. So description, please register 00:07:28 Speaker 1: in the next episode of Sy. No others always here to help you become the best version of yourself. Thank you and bye bye.