2024 is here and you may be setting new goals to start fresh or achieve more success
In this episode, I share 6 sets of ideas, mindsets or rules that have served as a guiding principle in my transformation journey for the last 8years
Attend Ticket To Transformation workshop to set goals and achieve them like world champions
And if you are a trainer, or coach or have specific knowledge to share?
You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub
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Speaker 1: Namaskara and welcome to the Stronger Men project. Thank you
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Speaker 1: for tuning in. Today you have come to the right
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Speaker 1: place if you are a man who desire to be stronger,
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Speaker 1: fitter and better looking version of yourself and want to
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Speaker 1: improve yourself to be a better man and fulfil your
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Speaker 1: fullest potential in all areas of
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Speaker 1: life. I am one such man and the host of
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Speaker 1: this podcast, I am a deai, a mechanical engineer turned
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Speaker 1: fitness coach and a gym owner based in a city
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Speaker 1: called Darva. In the last five years, as a fitness coach,
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Speaker 1: I have helped over 800 people through my fitness, coaching
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Speaker 1: and training. I have been on a journey of fitness
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Speaker 1: and personal improvement for the last eight years, and my
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Speaker 1: mission here is to help you by sharing all the information,
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Speaker 1: knowledge
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Speaker 1: and lessons I have learned so far in the journey
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Speaker 1: and in the future to come. And now let's get
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Speaker 1: to today's topic. In this first episode of 2024 I
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Speaker 1: will share with you the code of excellence which can
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Speaker 1: help you excel in all areas of life. These are
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Speaker 1: a set of six ideas or mindsets or rules I
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Speaker 1: have adapted as a guiding principle I follow, which have
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Speaker 1: led me to an awesome fitness transformation.
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Speaker 1: Help me go from a job holder to a business
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Speaker 1: owner and a coach, and overall, an improved individual. So
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Speaker 1: here they go.
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Speaker 1: The first code of excellence is unconditional self law.
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Speaker 1: What do you mean by unconditional self love? It is
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Speaker 1: not some superficial fluff which says, Love yourself or love
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Speaker 1: yourself the way you are, accept who you are. It
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Speaker 1: is not that it is something much deeper, something which
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Speaker 1: uh makes you responsible for yourself. Just like you are
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Speaker 1: responsible for your own kids.
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Speaker 1: We all love our kids unconditionally,
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Speaker 1: but also we are also responsible for them.
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Speaker 1: We always want to do good to them, and we
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Speaker 1: always want them to do things which are good for them.
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Speaker 1: Right With that intention, we always try to choose whatever
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Speaker 1: is good for them, and we always try to correct
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Speaker 1: them when they are not doing anything right. Similarly, if
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Speaker 1: you love yourself unconditionally, you would want the best things
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Speaker 1: for yourself. You will choose the things which are right
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Speaker 1: for you and for your future just think about it.
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Speaker 1: If you really love yourself unconditionally,
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Speaker 1: the second code is constant improvement. This is something which
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Speaker 1: doesn't need much of explanation. It is an attitude or
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Speaker 1: mindset where you are always trying to improve yourself in
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Speaker 1: any area you like. It may be your fitness. It
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Speaker 1: may be your health. It may be your career.
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Speaker 1: It may be your business and relationships. Or if you
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Speaker 1: are into spiritual realm, there is always room for improvement.
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Speaker 1: And only when you improve yourself day by day, it
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Speaker 1: will be more fulfilling and meaningful to you.
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Speaker 1: And the third code is extreme ownership. This is something
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Speaker 1: which I picked up, uh, from the book, uh, called
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Speaker 1: Extreme Ownership written by, um, Jacko Willing and life Babin.
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Speaker 1: These were ex Navy seals, uh, who, uh, draw from
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Speaker 1: their experiences in their posting in Iraq and, uh, share
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Speaker 1: the lessons which can be used by anybody in their
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Speaker 1: life and in their business. The main idea of the
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Speaker 1: book is
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Speaker 1: owning everything that is happening in your life, holding yourself
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Speaker 1: responsible for anything and everything that has happened in your life.
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Speaker 1: And it is not about blaming yourself for everything. It
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Speaker 1: is about taking responsibility. In every situation there are things
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Speaker 1: which we can control, and there are things which we
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Speaker 1: cannot control. Even though there are things we cannot control,
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Speaker 1: we can always control how we respond to those things.
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Speaker 1: We can be either victims or take ownership and be victors.
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Speaker 1: This is where you get the power to
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Speaker 1: choose and take whatever action you need to take in
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Speaker 1: any situation. And this one idea has had a very,
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Speaker 1: very profound impact in how I approach life. And I'm
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Speaker 1: very grateful that I stumbled upon this book. The next
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Speaker 1: code is attitude of action. This is somewhat closely connected
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Speaker 1: to the code number two, which is constant improvement
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Speaker 1: because in order to improve, you just don't need to
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Speaker 1: go for 100 more trainings or you just don't need
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Speaker 1: to consume a lot of motivational videos and podcasts. It
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Speaker 1: is about taking action, whatever knowledge you are gaining. And
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Speaker 1: nowadays knowledge is flowing like anything because of the Internet boom,
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Speaker 1: there is knowledge available. The only thing is that you
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Speaker 1: have to take that knowledge and apply it. That is
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Speaker 1: where the real change happens,
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Speaker 1: and if you follow the attitude of action and take
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Speaker 1: action on everything you're learning.
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Speaker 1: You will be a completely different person within no time.
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Speaker 1: And this has been instrumental in my own transformation.
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Speaker 1: And the next code is brotherhood. We human beings have
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Speaker 1: always been animals of tribe. During our evolution, it has
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Speaker 1: always been important that we stay in tribe because we
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Speaker 1: are not the strongest of all the animals. We don't
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Speaker 1: have the best of senses when you compare to other animals.
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Speaker 1: But the one thing which has resulted in huge success
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Speaker 1: as a species is working in tribes, we could help
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Speaker 1: each other. We could collaborate and achieve
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Speaker 1: things which we cannot imagine doing alone. That is why
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Speaker 1: having a brotherhood is important. And no matter who you are,
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Speaker 1: how strong you are or how talented you are. You
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Speaker 1: may survive in this world, at least in the modern world,
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Speaker 1: but you cannot thrive. And if you want to thrive,
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Speaker 1: then you need to have a brotherhood,
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Speaker 1: a group of like minded people around you who can
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Speaker 1: help you and guide you and, uh always support you
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Speaker 1: in your endeavour.
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Speaker 1: And in this direction, I have created a community called
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Speaker 1: stronger Men Club, which is specially meant for men like
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Speaker 1: you and me who want to do well in life
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Speaker 1: and become better version of ourselves.
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Speaker 1: And if you want to be part of it, I'll, uh,
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Speaker 1: wholeheartedly welcome you into the Stronger Men Club. And at
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Speaker 1: the end of this podcast, I'll let you know how
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Speaker 1: you can become part of it.
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Speaker 1: And the last code is service. How good is your knowledge,
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Speaker 1: your strength, your experiences, your money and resources If it
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Speaker 1: exceeds your needs once you met your needs, the excess
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Speaker 1: knowledge and resources and money and everything
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Speaker 1: is better used. When you serve other people around you,
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Speaker 1: it may be your family members. It may be your friends.
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Speaker 1: It may be your immediate, uh, locality and community, or
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Speaker 1: it may be
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Speaker 1: the world at large. And if you dedicate yourself to service,
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Speaker 1: I think you will be the most happiest person because
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Speaker 1: it is known that most humans are givers and they
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Speaker 1: find extreme happiness in serving other people and helping other people.
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Speaker 1: And that is where the sixth chord comes from.
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Speaker 1: And I'm someone who likes to help and serve other people.
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Speaker 1: It gives me immense pleasure and happiness when I help
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Speaker 1: people and see that it is impacting their life in
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Speaker 1: a better way.
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Speaker 1: And these are the six code of excellence. Uh, I
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Speaker 1: have been following, and these have been really, really instrumental
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Speaker 1: in my own journey of improvement and transformation. And I
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Speaker 1: hope you have found this useful. And, um, I hope you, uh,
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Speaker 1: use this and implement this in your own life and
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Speaker 1: find great success in your life.
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Speaker 1: And if you're someone who want to set goals for
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Speaker 1: the year 2024 and become a better person in all
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Speaker 1: areas of life, I'm doing something special. I'm conducting a
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Speaker 1: workshop called Ticket to Transformation, which will be on, uh,
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Speaker 1: coming Saturday, which is on sixth of January. And in
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Speaker 1: this workshop, I'm going to share the exact way how
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Speaker 1: you can set goals and make resolutions
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Speaker 1: and follow it up with right actions to make progress
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Speaker 1: and really get on the path to achieve your goals.
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Speaker 1: I'm going to reveal you a system which is used
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Speaker 1: by world champions and high achievers all over the world.
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Speaker 1: And I'm fortunate that I got access to this system
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Speaker 1: when I started my own journey of transformation. If you
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Speaker 1: want to be part of this workshop,
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Speaker 1: then you should get into a special WhatsApp group which
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Speaker 1: I have created for the purpose. The link to the
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Speaker 1: WhatsApp Group is in the description. Click on the link
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Speaker 1: and get into the WhatsApp Group. I'll see you on
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Speaker 1: the other side.
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Speaker 1: Thank you again for tuning in today and listening to
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Speaker 1: this podcast in the end. I'll see you in the
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Speaker 1: next episode. I'm others Desai always here to help you
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Speaker 1: the best one.