Season 1

EP 12 - Insulin and Cholesterol: Role in Diabetes & Heart Disease

Mind your FitnessNovember 29, 2023

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12

00:20:2818.78 MB

EP 12 - Insulin and Cholesterol: Role in Diabetes & Heart Disease

EP 11- Detox Wali Diwali

Mind your FitnessNovember 22, 2023

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11

00:05:515.41 MB

EP 11- Detox Wali Diwali

EP 10 - Are Fruits Really Healthy- World Diabetes Day Special

Mind your FitnessNovember 14, 2023

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10

00:07:146.67 MB

EP 10 - Are Fruits Really Healthy- World Diabetes Day Special

EP 9 - It's over! Time for a break up with carbs!

Mind your FitnessNovember 08, 2023

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9

00:11:4110.75 MB

EP 9 - It's over! Time for a break up with carbs!

EP 8 - This is how you handle cravings

Mind your FitnessNovember 01, 2023

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8

00:11:2910.56 MB

EP 8 - This is how you handle cravings

EP 7 - The one with real life transformation

Mind your FitnessOctober 25, 2023

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7

00:12:2411.41 MB

EP 7 - The one with real life transformation

EP 6 - It's Official, Keto is not A Fad!

Mind your FitnessOctober 18, 2023

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6

00:13:5412.78 MB

EP 6 - It's Official, Keto is not A Fad!

Ep 5 - The connection of Mental Health and Obesity

Mind your FitnessOctober 10, 2023

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5

00:12:1111.21 MB

Ep 5 - The connection of Mental Health and Obesity

EP 4- Ways to handle weight loss plateau

Mind your FitnessOctober 04, 2023

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4

00:13:0612.03 MB

EP 4- Ways to handle weight loss plateau

EP 3 - Liposuction, not a quick fix for fat loss!

Mind your FitnessSeptember 27, 2023

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3

00:30:5528.35 MB

EP 3 - Liposuction, not a quick fix for fat loss!

EP 2 - Guilt free festives

Mind your FitnessSeptember 20, 2023

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2

00:05:575.5 MB

EP 2 - Guilt free festives

EP 1- Ghar Ka Khana, a quick reality check

Mind your FitnessSeptember 13, 2023

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1

00:10:009.2 MB

EP 1- Ghar Ka Khana, a quick reality check