This episode has been particularly interesting to record as Shashank is a person I have been inspired by for a while now, ever since I discovered that there could be a post-meal healthy dessert as well. Clearly, there are no 'zero-calorie' promises, yet you know you aren't consuming processed sugar under other names. Shashank Mehta was over a 100 kgs when he started his fitness journey 15 years ago. In the decade that followed, he taught himself fitness, lost 40kgs, ran several marathons, and helped many friends and colleagues get onto the fitness bandwagon. He has self-experimented with every fitness-fad and quick-fix out there, and now runs a 100 percent clean food brand called The Whole Truth that makes super clean Protein Bars, Energy Bars & Muesli. Go check them out at thewholetruthfoods.com and make sure you enjoy more than just this episode. Cheers to health!
