Every Mango season there is a prevalent question that everyone debates “ should you eat or not eat mango” especially if you are a diabetic and following a diabetic diet plan or then if you are trying to lose weight and follow a weight loss plan.
In this episode, we will discuss
1. What are the myths surrounding mango, whether its high calorie or high sugar
2. What is the glycemic index of mango
3. How can you smartly combine mango so that you enjoy eating mango without weight gain
Avantii is a clinical nutritionist and helped over 10,000+ people achieve their health goals.
You can learn about Avantii on her website www.avantideshpande.com
Get a personalized diet call 9987768360/9022009499
Or you can also see more knowledge sharing done on youtube channel