Ep 14 : How to Deal with Social Anxiety?
The Teenbook PodcastSeptember 19, 202200:22:21

Ep 14 : How to Deal with Social Anxiety?

Are you afraid to speak out in class? Do you look at others when it's time to order in a restaurant? Do you have a hard time saying 'no' to somebody? Or maybe you hate the part where you're new and somebody tells you to introduce yourself! If all of this sounds familiar to you, then tune in to this episode and Doctor Pinki Goswami will help you find solutions to all these questions below!

  1. Why do teens often hesitate to meet and talk to new people, like in a social gathering? What can they do to overcome this?
  2. Sometimes the anxiety also impacts teens in familiar situations, like answering in their class. Why does that happen and how can this be managed?
  3. Often I am unable to say no and take on tasks and things despite the fact they don’t make me happy. What can I do in such situations?
  4. I feel very anxious speaking in front of a group or a crowd. How can I overcome this?
  5. How can friends or parents help teens overcome social anxiety?

Check out this interesting video on "Social Anxiety" on our YouTube channel here - https://youtu.be/qaqhiK9FCmc 

Views expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. The TeenBook Podcast is advised for teenagers 14 and above. Parental guidance is recommended.