Quinoa ЁЯМ╛:
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- Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's perfect for salads, bowls, or as a side dish.
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Engaging Point: Did you know that just one cup of cooked quinoa provides 8 grams of protein? Plus, it's gluten-free!
Lentils ЁЯН▓:
- Lentils are not only high in protein but also packed with fiber, which aids digestion and keeps you full longer.
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Engaging Point: One cup of cooked lentils has around 18 grams of protein. Imagine adding this powerhouse to your soups or stews!
Tofu and Paneer
- Description: Tofu is made from soybeans and paneer from milk; both are rich in protein.
- Nutritional Info: Tofu has about 10 grams of protein per 100 grams, and paneer has 18 grams per 100 grams.
- How to Use: Stir-fry, curry, or grill for a tasty protein boost.
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Chickpeas (Chana)
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- Description: Another common ingredient, chickpeas are not only nutritious but also delicious.
- Nutritional Info: They offer about 15 grams of protein per cooked cup.
- How to Use: Make chana masala, hummus, or add to salads and wraps
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