Do you find yourself constantly planning your future? Do you also find yourself constantly anxious? Now take a pause, do you think the two may be interrelated? They absolutely are!
In this episode of Take aPause, Varun explores the relationship between excessive future planning and anxiety. While it is necessary to have a plan for the future, planning everything down to a T can set one up for disappointment. So where, and how, does one strike a balance between planning for the future and living in the present?
You can Order VarunтАЩs book тАЬEverything is out of syllabus: An instruction manual for life & work тАЬ at https://amzn.to/335QKow
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About the show
тАЬTake apause with Varun DuggiralaтАЭ ( previously тАЬThe Varun Duggi showтАЭ) is a thrice a week podcast thatтАЩs meant to enable its listeners to take a pause amidst the chaos of their daily lives to learn tools, embrace ideas and soak in concepts that will help them find motivation, build the right mindset and perform at their best. Varun also occasionally taps into the minds of truly interesting people to give listeners a learn from and use in their work, life and everything in-between.
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