Страдаете от бессонницы? В новом эпизоде Садхгуру рассматривает причины и самые простые способы избавления от тревожности и расстройства сна.
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Йогин, мистик и провидец, Садхгуру — духовный лидер с особыми взглядами. Его жизнь и работа, представляющая собой удивительное сочетание глубины и практической направленности, служит напоминанием о том, что Йога — это современная наука, жизненно актуальная для нашего времени.
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[00:00:00] [SPEAKER_01]: A few years ago they asked me where is the hospital. I said here they are patients, I get them as much as possible.
[00:00:10] [SPEAKER_01]: In 10-15 days they will be better. If you need a dose more, we have something to suggest. But that's enough, you will sleep well.
[00:00:22] [SPEAKER_00]: I suffer from insomnia and anxiety on the maskar. You can advise that it's not for a good sleep.
[00:00:30] [SPEAKER_01]: There are many experts in this room. Even the doctors here are calling. You can consult them.
[00:00:48] [SPEAKER_01]: You just need to jump into the temzoo and swim upriver for two hours against the current. And today you will sleep well.
[00:00:56] [SPEAKER_00]: Yes, for sure. Now, for everything we have a name. These things are becoming like qualifications for people.
[00:01:10] [SPEAKER_01]: They became like titles. I am a full-time doctor, I am anorexic, I am one thing, I am another. Just say something wrong with me.
[00:01:21] [SPEAKER_01]: Not necessarily think so many scientific names. Just admit that something is wrong with you, with my body or with my mind. One of two.
[00:01:31] [SPEAKER_01]: Yes or no? If you give all such loud names, you will want to become something from them.
[00:01:41] [SPEAKER_01]: You don't need to act like that. I have seen thousands and thousands of people who suffer from... it's not really a problem.
[00:01:50] [SPEAKER_01]: It's titles you have developed because the rest of your titles don't have much value.
[00:01:59] [SPEAKER_01]: I am sorry that I say this, but I want you to understand that you create all of this yourself. You create a problem and you carry it as a treasure.
[00:02:15] [SPEAKER_01]: If you... if you... if you bring some ease into life, if you bring some ease into life,
[00:02:24] [SPEAKER_01]: then when the body needs to rest, it will fall asleep. Why are you so worried about sleep?
[00:02:30] [SPEAKER_01]: There is no need for that. If you were active enough, the body would want to eat, not so much. Yes or no?
[00:02:39] [SPEAKER_01]: But today, the food became a problem, the sleep became a problem, you need to understand that all of this has turned into a big business.
[00:02:48] [SPEAKER_01]: To support the economy of the country, you need problems. What are you busy with?
[00:02:55] [SPEAKER_00]: The pharmaceutical, medical industry, sickness industry is going on big time because it is a huge success
[00:03:03] [SPEAKER_01]: because people are having some problems like the coronavirus. You need to bring your system to a certain level of ease,
[00:03:10] [SPEAKER_01]: to help with the economy. But it's the same. What is the special ease for this?
[00:03:15] [SPEAKER_01]: Several years ago, we have changed our name and now this is the center of the issue of AIDS.
[00:03:24] [SPEAKER_01]: But then he was called a Yurgy hospital. I took direct part in the work of this hospital.
[00:03:35] [SPEAKER_01]: And once we came to several doctors from the United States. They wanted to visit Yurgy hospital
[00:03:41] [SPEAKER_01]: because they saw the stories of the disease of our patients, they knew the cases of health and so on.
[00:03:46] [SPEAKER_01]: They came and after three days after their arrival, our people told me,
[00:03:52] [SPEAKER_01]: these doctors are very unhappy, they want to leave. I asked what happened.
[00:03:58] [SPEAKER_01]: They asked where is the Yurgy hospital?
[00:04:02] [SPEAKER_01]: Then I understood everything. I met them, they all were yelling and not listening.
[00:04:08] [SPEAKER_01]: Where is the hospital?
[00:04:11] [SPEAKER_01]: I said that in your understanding, the hospital is a clinic where there are patients and 10 people are lying down.
[00:04:19] [SPEAKER_01]: But I have a completely different opinion about the hospital.
[00:04:22] [SPEAKER_01]: I took them to the hospital, I said, look at all these patients who came with them or not.
[00:04:30] [SPEAKER_01]: I get the maximum treatment.
[00:04:35] [SPEAKER_01]: You see, in 10-15 days they will get better.
[00:04:39] [SPEAKER_01]: We have prescribed them a practice, they have 4-30 morning shifts, then they do the work,
[00:04:45] [SPEAKER_01]: then they work for two hours, then they have breakfast, then they work again,
[00:04:48] [SPEAKER_01]: then they eat by evening, whatever they get.
[00:04:53] [SPEAKER_01]: Then they wake up dead, and in the morning they have a new shift.
[00:04:58] [SPEAKER_01]: In 15-20 days they will get better.
[00:05:04] [SPEAKER_01]: Because there are infectious diseases, they come from outside.
[00:05:09] [SPEAKER_01]: These are the introduction of other organisms.
[00:05:12] [SPEAKER_01]: We have to fight them with the help of medicine.
[00:05:14] [SPEAKER_01]: We need medicine because something international is interfering in our system.
[00:05:19] [SPEAKER_01]: But more than 70% of the disease on the planet is created by people themselves.
[00:05:24] [SPEAKER_01]: Why does your body create a disease for you?
[00:05:27] [SPEAKER_01]: Because you are doing something wrong, not so.
[00:05:30] [SPEAKER_01]: You can't fall asleep. What's wrong with you?
[00:05:34] [SPEAKER_01]: I want you to understand this.
[00:05:36] [SPEAKER_01]: If you can't fall asleep, what's wrong with you?
[00:05:39] [SPEAKER_01]: First of all, it may be lack of physical activity.
[00:05:42] [SPEAKER_01]: In most cases, the problem is covered in this.
[00:05:45] [SPEAKER_01]: Another reason is the mental diarrhea of your mind.
[00:05:51] [SPEAKER_01]: This means that you don't control your emotional processes.
[00:05:55] [SPEAKER_01]: You are having a bad time, and you are having a bad time.
[00:06:00] [SPEAKER_01]: And your curiosity in the world is just an empty bottle of water.
[00:06:07] [SPEAKER_01]: You are not interested in life.
[00:06:10] [SPEAKER_01]: You are interested in being a social unit.
[00:06:13] [SPEAKER_01]: You know, social is all about the consequences.
[00:06:19] [SPEAKER_01]: It is not the basis of your life.
[00:06:21] [SPEAKER_01]: Yes or no?
[00:06:23] [SPEAKER_01]: The existence is the basis of social only consequences.
[00:06:27] [SPEAKER_01]: We could live in jungles, but then it would be too difficult to organize everything for each person.
[00:06:33] [SPEAKER_01]: So we decided that we would live in London.
[00:06:37] [SPEAKER_01]: That's all.
[00:06:38] [SPEAKER_01]: This is just a result of some aspirations.
[00:06:41] [SPEAKER_01]: It's not the basis of your existence.
[00:06:44] [SPEAKER_01]: Today social is the basis of your existence.
[00:06:48] [SPEAKER_00]: So you cannot sleep.
[00:06:50] [SPEAKER_01]: And you can't sleep because other people don't come out of your head.
[00:06:56] [SPEAKER_01]: You just need to return the mind to its natural state.
[00:07:01] [SPEAKER_01]: Shambhavi, Mahamudra is a simple process for this purpose.
[00:07:04] [SPEAKER_01]: If you need a dose stronger, we have something to suggest.
[00:07:08] [SPEAKER_01]: Shambhavi will be enough. Your sleep will become good.
[00:07:15] [SPEAKER_01]: But today you go home on foot.
[00:07:16] [SPEAKER_01]: It's not a good idea to go home.
[00:07:18] [SPEAKER_01]: Okay?
[00:07:19] [SPEAKER_01]: Just wear your shoes and go.
[00:07:22] [SPEAKER_01]: But until it's 2 o'clock, it's okay.
[00:07:25] [SPEAKER_01]: But you will sleep.
[00:07:27] [SPEAKER_01]: Is it time to take something?
[00:07:30] [SPEAKER_01]: Because you don't pay attention to the basis.
[00:07:33] [SPEAKER_01]: Try to fix what is on the surface.
[00:07:35] [SPEAKER_01]: It doesn't work like that.
[00:07:36] [SPEAKER_01]: At least join the local football team.
[00:07:39] [SPEAKER_01]: And you will sleep great.
[00:07:42] [SPEAKER_01]: People who work physically, hands on the street.
[00:07:45] [SPEAKER_00]: You can see they'll sit on a truck and sleep off.
[00:07:48] [SPEAKER_01]: It doesn't matter how cold it is, how bad it is.
[00:07:51] [SPEAKER_01]: They can sleep wherever they want.
[00:07:52] [SPEAKER_01]: You've seen people like that because they put in enough activity.
[00:07:57] [SPEAKER_01]: And you are not necessarily a social being.
[00:08:00] [SPEAKER_01]: How to try to impose it on your society?
[00:08:02] [SPEAKER_01]: You're a human being.
[00:08:04] [SPEAKER_01]: And society is a consequence.
[00:08:06] [SPEAKER_00]: We can live in society or in it.
[00:08:09] [SPEAKER_01]: You can live with it and without it.
[00:08:13] [SPEAKER_01]: It's just a matter of comfort.
[00:08:15] [SPEAKER_01]: It's not the source of your existence.
[00:08:18] [SPEAKER_01]: Today, psychologically, you are treating society as if it's the source of your existence.
[00:08:25] [SPEAKER_01]: You're constantly concerned about what people say about you.
[00:08:28] [SPEAKER_01]: What do they think about you?
[00:08:30] [SPEAKER_00]: What does somebody think about you?
[00:08:32] [SPEAKER_01]: Nobody thinks about you.
[00:08:34] [SPEAKER_01]: Everybody is busy with their own nonsense.
[00:08:36] [SPEAKER_01]: Do you think everybody thinks about you all day?
[00:08:41] [SPEAKER_01]: Believe me, it's not true.
[00:08:42] [SPEAKER_01]: They are busy with their own nonsense.
[00:08:46] [SPEAKER_01]: When you're close to the door,
[00:08:49] [SPEAKER_01]: you can leave London outside.
[00:08:51] [SPEAKER_01]: You have to sleep only.
[00:08:52] [SPEAKER_01]: And then you'll sleep.
[00:08:54] [SPEAKER_01]: If you want to take the whole London with you,
[00:08:56] [SPEAKER_01]: nothing will work out.
[00:08:59] [SPEAKER_01]: I'm going at this way because people constantly think about themselves.
[00:09:05] [SPEAKER_01]: They think about their problems.
[00:09:07] [SPEAKER_00]: Anything that happened to you as an ailment
[00:09:11] [SPEAKER_01]: without any external influence
[00:09:14] [SPEAKER_01]: is your own creation.
[00:09:16] [SPEAKER_01]: Yes or no?
[00:09:17] [SPEAKER_01]: Do you agree?
[00:09:19] [SPEAKER_01]: It's your creation.
[00:09:20] [SPEAKER_01]: It doesn't matter what it is.
[00:09:22] [SPEAKER_01]: If it's your creation,
[00:09:25] [SPEAKER_01]: we have to go why are you making it so simple?
[00:09:28] [SPEAKER_01]: You need simple tips and they're not.
[00:09:30] [SPEAKER_01]: One tip today is you have to go home.
[00:09:33] [SPEAKER_01]: You'll sleep on the same foot.
[00:09:34] [SPEAKER_01]: Then you'll definitely fall asleep.
[00:09:37] [SPEAKER_01]: You'll do your shampoo every day
[00:09:39] [SPEAKER_01]: twice a day and you'll sleep well.


