В новом эпизоде Садхгуру раскрывает древние и эффективные способы поддержания здоровья с помощью натуральных продуктов, таких как специи, семена и фрукты. Он рассказывает о том, какие именно продукты могут помочь в борьбе с хроническими заболеваниями, в очищении крови и улучшении общего состояния организма.
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Йогин, мистик и провидец, Садхгуру — духовный лидер с особыми взглядами. Его жизнь и работа, представляющая собой удивительное сочетание глубины и практической направленности, служит напоминанием о том, что Йога — это современная наука, жизненно актуальная для нашего времени.
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[00:00:01] These seeds are a great remedy for the blood cleansing.
[00:00:07] Chronic diseases such as diabetes, hypertension, heart disease can be changed by simply setting a certain balance in your system.
[00:00:23] Black pepper
[00:00:27] Here in the United States, you call it pepper and chili, but not green, but black pepper, pepper with dupe, has a high level of prana.
[00:00:39] And if you know how to use it correctly, it can play an important role in preserving the artery clean.
[00:00:46] All high level of prana species should be used in small quantities.
[00:00:52] If you consume a large amount of spices,
[00:00:57] it reduces the level of hemoglobin in the blood that leads to anemia.
[00:01:02] But in small amounts they are very useful.
[00:01:04] They have a high level of prana.
[00:01:14] There are serious researches that show
[00:01:17] that if the ratio of 30% will consist of fruits,
[00:01:22] then the probability of heart disease will be lower.
[00:01:25] The same applies to diabetes, blood pressure,
[00:01:29] problem with liver and kidneys.
[00:01:32] All these problems can be significantly reduced.
[00:01:34] There are enough data that fruits should be an important part of our ration.
[00:01:40] Once in a long time we could just tear the fruit wherever we want and eat it right away.
[00:01:45] But today I don't think that children can tear somewhere a fruit,
[00:01:49] because you will not find them anywhere.
[00:01:50] And if you find them, then only on the market.
[00:01:52] It should change. We should return the fruits to our ration.
[00:01:59] The growing pomegranate or honey, as it is still called,
[00:02:03] these seeds are a great means of cleansing blood.
[00:02:07] This is a rich source of protein, vitamins and minerals.
[00:02:11] It is very useful for the mothers who feed.
[00:02:14] It helps the growth of hair and nails.
[00:02:17] It reduces blood pressure.
[00:02:19] It reduces the level of blood sugar.
[00:02:20] A growing pomegranate or honey,
[00:02:26] along with a growing green mullet or mung bean,
[00:02:29] is very useful for the mental health.
[00:02:32] Those who are under 50 should consume them daily in food,
[00:02:36] otherwise you may not notice the gradual loss of mental abilities.
[00:02:44] This is black rice or black coffee.
[00:02:49] This is a unique type of rice, superfood.
[00:02:54] Some have said that only the Tsar is worthy of it.
[00:03:00] Black rice or coffee is a rich source of nutrients,
[00:03:03] protein, fiber and iron.
[00:03:06] Some research shows that black rice contains 23 types of antioxidants
[00:03:12] and is the best antioxidant among all types of rice.
[00:03:16] It turned out that it helps to avoid heart diseases.
[00:03:22] It was established that it has a powerful anti-inflammatory
[00:03:25] and anti-rack-based effect on the human body.
[00:03:29] It was also established that when daily consumption of rice
[00:03:33] decreases the number of cells of the milk iron
[00:03:36] and the spread of this type of cancer is slowed down.
[00:03:40] So, it is very useful for it.
[00:03:47] There are two types of human diseases.
[00:03:49] Infection diseases and chronic diseases.
[00:03:53] Infection diseases penetrate the body
[00:03:55] because external organisms are destroying the system
[00:03:58] and cause problems with which you have to fight with the help of medicine.
[00:04:04] But chronic disease means that the problem creates our own body.
[00:04:09] Infection diseases occur within the system itself.
[00:04:12] Chronic diseases such as diabetes, hypertension, heart disease,
[00:04:18] asthma, allergy, fat, the disorder of food behavior
[00:04:23] and many others, all this is born from inside
[00:04:27] and all this can be turned from inside
[00:04:30] if only we are ready to pay attention to the internal dimension of who we are.
[00:04:36] This can be changed by simply installing a certain balance in your system
[00:04:41] by raising internal energy to a certain level.
[00:04:44] The process of internal engineering is exactly
[00:04:46] that you have to find the most profound dimension of intellect and knowledge
[00:04:53] that can form this body, create it.
[00:04:58] What material is it from?
[00:04:59] If you eat a piece of bread,
[00:05:02] it will turn into a human body in a few hours.
[00:05:05] That is, there is the dimension of intellect and knowledge inside it.
[00:05:09] If you only found access to it,
[00:05:12] even health would not be the topic you would have to suffer from.
[00:05:18] Do you know what it is?
[00:05:20] It is rudraksha.
[00:05:21] Rudraksha is a seed of a tree
[00:05:23] that is mostly grown in the area of gemalaev
[00:05:26] at an altitude of 2,000 to 4,000 meters above sea level.
[00:05:32] This plant has a completely unique vibration.
[00:05:38] It reduces blood pressure, calms the nerves.
[00:05:44] There are rudraksha varieties.
[00:05:47] From seeds with two edges to seeds with 21 edges
[00:05:52] they are used for certain purposes.
[00:05:54] In family and public life, people prefer to wear a five-gram rudraksha,
[00:06:01] which is called pancha-mukhi.
[00:06:05] You can see the roots of the five-gram rudraksha,
[00:06:07] which are divided into grains.
[00:06:08] The five-gram rudraksha is the best.