पीनियल ग्रंथि से निकलने वाला मेलाटोनिन रात के आखिरी पहर में अपने चरम पर होता है। इस वीडियो में सद्गुरु बता रहे हैं कि कैसे इसका उपयोग आपके अंदर स्थिरता और सहजता लाने के लिए किया जा सकता है।
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[00:00:00] OrtoMul Immun ist Dein Partner fürs Immunsystem.
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[00:00:26] Rats ke, Akhri Pahar, Mastishk Grinthi ke istraaf ka istar sabse zahada hoota hai.
[00:00:36] Iska mtlub, aap sthir ho saktete hain, is par kafir research hua hai.
[00:00:43] To isse, Dramma Mahurad, ya Srishti Karta ka samayi kehette hain.
[00:00:49] Aap kud ko waisa bana saktete hain, jaisa ki aap banna chahate hain.
[00:00:58] Insan ke šarir ke bheitar, dharti ka, Sura aur Chandra se joh rishhtah hai,
[00:01:04] uski wajah se, hemare insani system me kuch vishish chizhe hooti hai,
[00:01:13] jishe hem rat ka, Akhri Pahar maantate hain.
[00:01:18] Hem, Suryast se, Suryoday tuk rat maantate hain.
[00:01:23] Rat ka, Akhri Pahar, is samaayi system me shariirik badlaab hootate hain.
[00:01:32] Unhohonne pata laga ya, ki aapke,
[00:01:36] shariir me bheitar chizhe, jaisa ki moutra me bhi,
[00:01:40] is samaayi us tarha ki vishishtahe hooti hai,
[00:01:43] joh baaki samaayi nahi hooti hai.
[00:01:45] Aaj kal ispere bada research chal raha hai.
[00:01:48] Toh, pura shariir,
[00:01:50] eek vishish anukul mahal me hootah hai,
[00:01:54] melatonine hormone prakartik tawar par bantah hai,
[00:01:57] jiska straav,
[00:01:58] mastishk granthi se hootah hai.
[00:02:01] Toh, rat ke aakhri pahar me,
[00:02:03] mastishk granthi me,
[00:02:04] sabse zahadha straav hootah hai.
[00:02:07] Toh, hum, iska istamal karna chahate hai.
[00:02:09] Toh, sari tien se,
[00:02:11] chhe ke biech,
[00:02:12] ya, sari pach,
[00:02:14] ya, jitnay baje bhi,
[00:02:16] surya udai ho,
[00:02:17] is samaayi ko bhramma mahoorat maana jata hai,
[00:02:19] kiunki,
[00:02:19] aapki mastishk granthi kastraav sabse zahadha hootah hai.
[00:02:23] Iska matlab,
[00:02:24] aap sthir hootah hai.
[00:02:29] Aadhonik chikitsa me,
[00:02:31] isse manodashah ko sthir karne wala kaha jata hai.
[00:02:33] Viesee,
[00:02:34] maip sabhi se khud me sahechtta lane ke baare me baat kar raha tha.
[00:02:36] Kud me sahechtta lane ka matlab hai,
[00:02:39] ki aap me utar chadhaav na hoon.
[00:02:41] Aap sahej hoon.
[00:02:43] Eek vishesh samayi,
[00:02:44] yeh swaabhavik rup se hootah hai,
[00:02:46] uus samayi loog utkar adhyatmik prakriya karna chahate hai,
[00:02:48] taaki,
[00:02:49] unhe sabse zahadha fayadha ho,
[00:02:52] toh,
[00:02:52] isse,
[00:02:53] brahma mahoorat,
[00:02:55] ya,
[00:02:56] srishti karta ka samayi khe te hai.
[00:02:58] Ya,
[00:02:59] aap isse aise dhek sakte hai,
[00:03:01] ki is samayi,
[00:03:02] aap khud ko bana sakti hai.
[00:03:04] Aap khud ko waisa bana sakti hai,
[00:03:06] jiasa ki aap bana chahate hai,
[00:03:08] toh,
[00:03:09] aap subhe brahmaan bana jate hai.
[00:03:11] Taaki aap khud ko waisa bana payan,
[00:03:13] jiasa aap bana chahate hai.


