In today’s episode, we’re diving deep into a crucial topic that many people struggle to understand: Emotional Abuse. We’ll explore its signs, the long-term effects it can have on survivors, and ways to begin the healing process. Whether you’re a survivor or someone looking to support a loved one, this episode is packed with valuable insights.
[00:00:00] Hello, welcome to the Mindset Growth Podcast. I am your host Mallika Murali, a Mindset Growth Coach dedicated to helping emotional abuse survivors overcome their mindset blocks, reprogram their minds and achieve their full potential. In today's episode we are diving deep into a crucial topic that many people struggle
[00:00:24] to understand that is emotional abuse. We will explore its signs, the long-term effects it can have on survivors and ways to begin the healing process. Whether you are a survivor or someone looking to support a loud one, this episode is packed with valuable insights.
[00:00:45] So let us get started. Emotional abuse is a form of abuse that is often overlooked because it does not leave visible scars. However, its impact can be just as devastating as physical abuse. Let us start by understanding what emotional abuse is.
[00:01:10] Emotional abuse involves a consistent pattern of behavior that can include verbal assaults, threats, humiliation and intimidation. This type of abuse aims to control, manipulate or punish the victim. Unlike physical abuse, emotional abuse can be more subtle making it harder to recognize.
[00:01:40] Here are some common signs to look out for. Sign number one, constant criticism and belittling. The abuser constantly criticizes or belittles the victim making them feel worthless or inadequate. Sign number two, isolation. The abuser may isolate the victim from friends and family creating a kind of a dependency
[00:02:09] and control for the victim on the abuser. Sign number three, manipulation and gaslighting. The abuser manipulates the situations or the facts to make the victim doubt their own memory or perception which is often referred to as gaslighting. Sign number four, control and domination.
[00:02:36] The abuser exerts control over the victims actions, decisions and emotions often through intimidation or threats. Sign number five, blame and shame. The abuser blames the victim for their problems or feelings making the victim feel responsible for the abuse.
[00:03:06] Recognizing these signs is the first step in acknowledging the presence of emotional abuse. Next, the effects of emotional abuse can be profound and long lost. Let us see what are some of the common long term effects. Effect number one, low self-esteem.
[00:03:32] Victims often suffer from low self-esteem and self-worth due to constant belittling and criticism. Effect number two, anxiety and depression. The continuous stress and fear can lead to anxiety disorders and depression. PTSD, some survivors may develop post-traumatic stress disorder experiencing flashbacks, nightmares and severe anxiety.
[00:04:09] Effect number four, trust issues. Emotional abuse can severely damage a victim's ability to trust others affecting their future relationships. Effect number five, self-doubt. Victims often struggle with self-doubt questioning their own thoughts, feelings and perceptions. Recognizing these effects is crucial for both survivors and their support systems.
[00:04:43] It's important to validate these experiences and acknowledge that the healing process can take time. Next, healing from emotional abuse is a journey that requires time, patience and support. Here are some steps that can help. Step number one, seek professional help.
[00:05:11] Therapy can provide a safe space to explore and process your emotions. Therapists can offer strategies to rebuild self-esteem and manage anxiety. Step number two, build a support network surrounding oneself with supportive friends and family can provide emotional strength and reassurance. Step number three, practice self-care.
[00:05:43] Engaging in activities that promote self-care and self-love can help in rebuilding one's sense of self-worth. Step number four, educate yourself. Learning more about emotional abuse and its effects can empower survivors and help them recognize unhealthy patterns in the future. Step number five, set boundaries.
[00:06:12] Learning to set and enforce healthy boundaries is crucial in protecting oneself from further abuse. Healing is not linear and it's important to be kind to oneself throughout the process. Remember it's okay to seek help and take the time needed to heal.
[00:06:41] Thank you for joining me today on this important episode about understanding emotional abuse. If you or someone you know is experiencing emotional abuse, remember that help is available and healing is possible. As a token of my appreciation for listening, I am offering a free guide called 5-Step Process
[00:07:05] for Setting Healthy Boundaries. This guide is packed with practical tips and strategies to help you in setting healthy boundaries. You can download it from the link given in the show notes or the link given in the comments. Take the first step towards a brighter future today.
[00:07:23] Until next time, remember that you are stronger than you think and more resilient than you know. Stay empowered and keep growing. This is Mallika Murli signing off from the Mindset Growth Podcast. Have a wonderful day.