Overcoming Imposter Syndrome: Owning Your Accomplishments

[00:00:00] Welcome to another insightful episode of Mindset Growth Podcast. I am your host Mallika Murali and today we are tackling that looming sense of self-doubt that plagues so many accomplished women. That is Imposter Syndrome. Have you ever felt like you are a fraud who doesn't deserve your achievements?

[00:00:26] Or dismissed your hard earned successes as mere luck? If these feelings resonate then this episode is for you. It's time to overcome that inner critic and finally embrace the truth of your talents and hard work. What is Imposter Syndrome?

[00:00:51] Imposter Syndrome is the persistent feeling of inadequacy and self-doubt despite clear evidence of your skills and competence. You have an internalized fear of being exposed as a fraud or imposter. While it can impact anyone, research shows these fraudulent feelings are particularly common among high achieving women.

[00:01:24] Let us see how to recognize imposter thoughts. The first step is to become aware of your typical imposter syndrome thought patterns. Maybe you chalk up successes to timing or other people's help rather than your own merit.

[00:01:47] Or you hold yourself to lofty and unrealistic standards that ensure you will never feel adequate. Start noticing your inner dialogue when those self-doubting voices come up. Where are the roots of Imposter Syndrome? Let us see. These feelings of fraudulence don't just appear from nowhere.

[00:02:17] They are often rooted in long-held beliefs about women's intelligence, capabilities and self-worth. From a young age, many of us internalize societal narratives that diminish our confidence and sense of deserving success. Imposter Syndrome also stems from deep-seated cognitive distortions like over-generalizing, catastrophizing and polarized all or nothing thinking patterns.

[00:02:54] You might take a single mistake and spiral into believing you are entirely incompetent in that area. Perfectionism is another driving force behind fraudulent feelings. You might equate making any mistake or receiving criticism as absolute failure rather than a normal part of growth.

[00:03:19] This unrealistic bar sets you up for constant dissatisfaction and self-doubt. An antidote to Imposter Syndrome is getting specific about the objective evidence of your skills and accomplishments. Make a list of your educational achievements, promotions, positive feedback and any milestones that validate your abilities.

[00:03:46] Reference this when feelings of fraudulence arise. Feeling like an imposter sometimes is part of being human and stepping outside your comfort zone. The key is noticing when those nagging doubts become excessive and interfere with your growth. Voice these struggles to dull their power.

[00:04:13] Overcoming Imposter Syndrome is an inside job but you don't have to go it alone. If you would like expert guidance and accountability to finally conquer those fraudulent feelings, I invite you to book a one-on-one session with me.

[00:04:32] Through personalized coaching we will pinpoint the roots of your Imposter Syndrome, develop strategies to reframe it and ultimately help you fully own your immense worth. Together we can dismantle your inner critic, silence the self-doubting voices and empower the confident accomplished woman you are.

[00:05:01] This is Mallika Murli signing off. Until next time remember you have earned every bit of your successes through your talent and perseverance. It's time to wholeheartedly embrace that truth.