Start your journey to self-love today with this guided meditation. This relaxing meditation by Gurudev Sri Sri Ravi Shankar will help you increase your self-esteem and learn to love yourself just the way you are and will help reduce stress, and anxiety.
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[00:00:00] Meditation is a unique skill that boosts your physical, mental, emotional and spiritual
[00:00:09] well-being.
[00:00:11] Relax and get ready to meditate with Gurudev in this exclusive podcast.
[00:00:18] Breathe in, take a long deep breath.
[00:00:30] Lift your shoulders up to touch your ears and then once again, let's breathe in.
[00:00:43] Lift your shoulders up and breathe out and relax.
[00:00:49] Now let's start shaking our hands.
[00:00:57] Share golf, all those negative things that you have heard and those things that are bothering
[00:01:03] you.
[00:01:04] Let's just shake them all off.
[00:01:17] Now let's sit straight with a spiny right.
[00:01:24] Shoulders relaxed and eyes closed.
[00:01:31] With a big smile on your face, it's difficult to smile now but you can do it.
[00:01:39] Just keep a smile.
[00:01:44] And if it's artificially okay, it's going to relax the muscles in your face and it's
[00:01:53] going to relax our brain.
[00:02:04] Let's take a attention to the base of the spine, the secret and let's contract the secret
[00:02:18] and relax.
[00:02:19] Again, it's contract, our anus contract and release relax.
[00:02:34] Once again, contract your anus, the base of the spine and relax.
[00:02:59] Shake the deep breath in and we'll try and don't...
[00:03:23] And feel that vibration through the throat, the body.
[00:04:53] Now let's take a attention to our Neville Center, our solar plexus area.
[00:05:11] Keep your attention around the Neville.
[00:05:27] We don't let attention, we thought much concentration.
[00:05:40] Whatever thoughts are coming in the mind just let them come.
[00:05:49] We're sitting still and unshakeable.
[00:06:19] Let's take another deep breath in and breathe out slowly and gradually.
[00:06:49] Let's take a deep breath in and breathe out slowly.
[00:07:19] As you keep your attention in the deep breath,
[00:07:49] the Neville region, stomach region, notice it is becoming softer.
[00:08:01] Let your mind penetrate to the center of the belly, layer by layer, move into the center.
[00:08:14] Feel the area around the Neville.
[00:08:32] Keeping our bodies still and immobile.
[00:08:38] Your attention around the Neville is all what we need to do now.
[00:08:47] Not to concentrate or focus too much.
[00:08:56] Relax your mind.
[00:09:01] Let go of all your efforts.
[00:09:26] Near attention transforms the negative into positive.
[00:09:54] Not to hold on to even positive.
[00:10:16] Let go.
[00:10:28] No, gently let's bring our attention to our heart center near the center of the chest.
[00:10:57] Deep breath in, breathing and hold the breath and let go.
[00:12:25] Deep breath in, breathing and hold the breath and let go.
[00:12:55] Your center, your center is still invincible.
[00:13:14] All the thoughts and emotions are in the periphery.
[00:13:18] They change.
[00:13:22] Keeping you intact, shining, resilient and perfect.
[00:13:44] Tremendous strength is right here.
[00:14:14] In the center of your chest.
[00:14:29] Relax and repose.
[00:14:37] Knowing all will be found, all is found.
[00:15:21] Let go of all your efforts.
[00:15:37] This moment there is nothing to know and nothing to do either.
[00:17:43] Now we'll take our attention to in between the eyebrows.
[00:18:41] This center, the pedial and pituitary glands, the control the whole body.
[00:18:58] It's called the agya chakra, the ordering chakra.
[00:19:05] It has ability to control the whole body, all its functions.
[00:19:16] Gentle attention in between your eyebrow.
[00:19:45] Relax your whole body.
[00:19:50] Right this moment.
[00:19:59] Just a gentle attention in between the eyebrows.
[00:20:02] The tiny dot in between the eyebrows is where we are going to put our attention and relax
[00:20:12] the whole body.
[00:20:14] This very moment.
[00:20:42] Now let's take our attention to the top of the head.
[00:21:10] The tiny part, the tiny spot and the top of the head is where we are going to put our attention.
[00:22:02] Relax and let go of all your efforts.
[00:22:32] Relax and let go of all your efforts.
[00:23:02] Relax and let go of all your efforts.
[00:23:22] Relax and let go of all your efforts.
[00:23:52] Now just let go of all your efforts and feel the whole body from head to toe.
[00:24:20] Relax and let go of all your efforts.
[00:24:48] This moment the breath is freeble, body is relaxed, behind is calm and it is expanding.
[00:25:04] Let it expand.
[00:25:14] Let go of all your efforts.
[00:25:44] Relax and let go of all your efforts.
[00:26:04] Slowly and gradually become aware of body and surroundings
[00:26:26] and take a slow deep breath in.
[00:26:48] Don't speed, you may open your eyes.