आपण आपल्या आनंदाला गृहीत धरतो का? आनंद म्हणजे नक्की काय आणि तो सतत हवाहवासा का वाटतो ? प्रत्येक माणूस वेगळ्या पद्धतीने आनंद celebrate किंवा express करतो का? आनंदाचा शोध घेता येतो का?
अशा अनेक पैलूंवर चर्चा केलीय मानसोपचार तज्ज्ञ अनया निसळ ह्यांच्या सोबत
#mentalhealth #Mentalhealthday #happiness #Joy
Credits
Guest: Anaya Nisal (Psychologist, Corporate Trainer)
Host: Omkar Jadhav
Creative Producer: Shardul Kadam
Editor: Shrutika Mulay
Editor Supervisor: Tanwee Paranjape
Assistant Editor: Mohit Ubhe
Intern: Sohan Mane
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Chapters | Happiness
00:00 - Introduction
02:54 - What is happiness
05:47 - Journey of happiness
08:11 - What is happiness physiologically
11:21 - Exploring happiness
14:43 - Indicators of being happy
20:36 - Happiness in relationships and happiness as a priority
23:49 - Is happiness reward driven
26:35 - Fear of happiness
33:35 - Toxic positivity
36:19 - How to find happiness