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[00:00:08] Hello Sunshine and how are you? You know big things don't happen every day. Big moments don't happen every day. But every day we can take steps to get closer to getting there. And that matters. As Brene Brown says, joy comes to us in the ordinary moments. We risk missing out when we get too busy chasing down the extraordinary.
[00:00:37] And if you really think of it, do we spend time thinking about what makes our day beautiful? You know at the end of the day when you're sitting down and relaxing, do you look back at the day and think about all of those moments that made you smile? Or that brought that little joy in your life? It may have been a small thing but that's where the key to feeling a little more alive is, isn't it?
[00:01:06] Throughout the day or week, we all have our routines. We all have a schedule that we follow. And sometimes because we are running around too much trying to achieve whatever it is that we need to for the day, we forget to notice the little things that happen during this time.
[00:01:23] When we get that little today, we get the little time. We get that little moment. We get that little bit of a time. And sometimes we walk past these strangers and they give you like these beautiful random compliments.
[00:01:49] Don't you feel a little happy when you hear it?
[00:01:53] A cute baby giggling.
[00:01:55] Puppies.
[00:01:56] Just sitting and laughing with your best friend for no reason at all.
[00:02:01] Cooking something your loved ones really like.
[00:02:05] Watching a nice movie all curled up, being held by your spouse or your partner.
[00:02:11] And these moments bring a smile to our face when we look back at the day.
[00:02:16] Making us feel happier, making us feel hopeful, making us feel grateful.
[00:02:22] And these little things make our souls and our hearts smile, don't they?
[00:02:28] They may not occupy hours in the day, maybe just a few minutes, sometimes a few seconds.
[00:02:35] But they make our hearts feel lighter.
[00:02:37] Life is made up of these moments.
[00:02:39] And if you can collect these moments, you'll realize that you'll never feel sad or lonely.
[00:02:46] Because there will be days when nothing seems right and everything seems messy and chaotic
[00:02:51] and the work and the relationships sometimes take a toll on us.
[00:02:55] And everything seems so difficult and hard.
[00:02:58] But on these days, you need to bring in these little moments that would actually help you feel happier.
[00:03:06] That will give you the strength to somehow go through the day.
[00:03:10] It's absolutely healing.
[00:03:12] And these little moments are sometimes magical.
[00:03:15] They help us shift our focus from what is missing in our lives and help us be thankful for what is actually there in our lives.
[00:03:26] There's a beautiful quote which says,
[00:03:28] Enjoy the little things in life.
[00:03:30] For one day, you'll look back and realize they were the big things.
[00:03:35] It's these little things that will help you pave your way to the goal that you desire to achieve.
[00:03:44] To greatness.
[00:03:48] Have a great week everyone.
[00:03:50] And we'll speak to you again next week.
[00:03:52] Bye for now.