In this episode, we explore the joy of painting as a daily activity, not just as a form of healing but as a way to bring happiness into our everyday lives. Discover simple yet powerful techniques to make painting a fun and joyful experience, even if you're a beginner. Learn how to embrace creativity without judgment, enjoy the process over perfection, choose themes and colors that resonate with you, and set the right environment for a fulfilling artistic journey. Tune in and start finding joy in the simplest of artistic expressions!
Join me in this space of healing and expression. Let’s create, release, and rebuild together. Register now for my upcoming webinar, and take the first step towards a more liberated, emotionally strong, and beautifully expressive you.
Subscribe to my YouTube channel and follow my tutorials to begin your journey today!
Pls check out my mentor and India’s leading Digital coach mentorship program who is founder of Asia’s largest community of coaches.
[00:00:00] I hope you all are doing well and this episode especially is all about joy and happiness through painting. I have talked about healing through painting, stress relief through painting so many times, even emotional healing, psychological healing.
[00:00:28] But what about day to day joy? Painting is a fun activity if we utilize that for daily enjoying activity to bring out joy in our life. So in this particular episode we are going to just talk about that and just tune with me and then you will get to know a lot of techniques.
[00:00:52] How we can utilize that specially for day to day joy which is extremely important because if you are living it's very important to feel the joy within us. So tip number one I would like to advise it do not be very harsh on yourself.
[00:01:12] When we get into the creative side especially we always look for the outcome rather than enjoying that journey or enjoying that activity. So it is very important to be kind on yourself and take this activity as a joyful activity.
[00:01:33] Sometimes when you are not from the artistic background or it may not be your hobby earlier you may feel like something you know you may feel or you may intend to judge your own creations. But let me tell you it's having its own journey.
[00:01:51] It improves with the time but waiting for time to be joyful it's really important to enjoy this time considering you are spending time on your joyful activities. Right? Even if you take any other activities like any sports or just simply watching any movie we enjoy that time. Right? Similarly we have to enjoy this creative work irrespective of its outcome.
[00:02:21] That is the very important tip for everybody especially for the beginners who are going to start you know your journey. The second tip is not being too harsh with respect to the schedules. Because painting is a creative work you know it mostly depends on the mood also. And we cannot you know schedule our mood. It happens with the time.
[00:02:51] So do not be very harsh with respect to your schedule also if you want to enjoy that activity. Do not take it as your burden like oh my god I have to do this I have to do this on time it is okay. If you are not able to do it it's okay whenever you feel that time you do it you know that brings the joy rather than pressurizing yourself to be on schedule or with respect to the art breaks. Right?
[00:03:20] So do not be harsh with respect to schedule especially for the creative work. Then tip number three is being playful means choose the theme where you feel more resonate rather than targeting a super masterpiece.
[00:03:38] Bring out simple activities like simple leaf or just simple very simple elements of nature or very simple simplest elements of life. And try to paint them because that also reframing our mind to find a joy on the simple very simple simple things.
[00:04:03] It can be just a simple blooming flower or it can be a simple aged leaf also. You will start seeing the beauty in the you know elements maybe you were not observing that earlier. The moment you start seeing the beauty in this very simple simple elements also you will start enjoying even the painting activity. Very simplest element is just flowing water.
[00:04:32] Normally we enjoy the lake we enjoy the sea but what about the tap water right or simple shower. So you will see the beauty on those simplest elements also. So that starts when you start painting the you know simple simple things. The fourth tip is colors especially you know color. No need to go with the color which you don't like it.
[00:04:57] Start with the colors especially shades which you enjoy you like it. Start with those using more so you will feel like doing that because you feel resonate with that. Same is applicable for the themes also. If you enjoy the nature theme paint that more.
[00:05:16] If you enjoy the portrait or you know people or the simpler scene or landscape or minimalist anything which you feel resonate more rather than you know doing something very complex. Right. Enjoy the simplicity. Take the simple color where you feel more resonate. Do not try to you know too much of color shades at the same painting. Take it simple.
[00:05:44] Start with the simple one or two shades and gradually once you learn the mixing techniques or bringing out a different you know textures. Then taking the wider range but start with the simple initially. The next tip is very important that is your environment. Environment also bring out although we say painting can you can do it in kiosk also but if you really want to enjoy that activity.
[00:06:13] Set atmosphere in the sense set the atmosphere around you it can be a light music or simple candles or some you know sceneric. If you are going outdoor you can do the outdoor paintings also because that really changes the mood and that really brings out the joy in doing that activity. And you will see the difference once you start implementing one or two ideas only.
[00:06:42] At the beginning no need to follow this entire video. Start with the one or two activity and you will see the difference you know especially. So try out these simple techniques and always remember beauty is in simplicity. The more you can start with the simple things you will start seeing the joy. Even the simple activities or simple things also simple references also. You will start seeing that and you will find the joy also.
[00:07:12] So if you like this video please subscribe to my channel and please subscribe to my handle and my podcast also. And do leave your comments and share that with your family and friends. And do not forget to register for my upcoming webinar. The link is there in the description box. Do also register for my mentor's webinar also. Who is India's leading coach and the founder of the Asia's largest community. Please do register for that webinar also.
[00:07:42] And I will see you in my next video. Bye bye. Take care.