What is intermittent fasting? Is it just a fad or is Is there some scientific evidence to support it?
In this episode, I have done thorough research about intermittent fasting and will share that with you.
How is intermittent fasting used to heal the body?
How long should the fasting window be?
When is the best time to keep the feeding window?
Know it all in today’s episode.
Avantii Deshpaande is a clinical nutritionist, author, speaker, entrepreneur, and a fit mom.
If you want to connect for a personalized diet log on to http://www.avantideshpande.com/ or call 9987768360
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