From Acting to Nirvana: Shruti Seth, the Changemaker

Not Your AuntyOctober 13, 202501:10:59

From Acting to Nirvana: Shruti Seth, the Changemaker

In this heartfelt episode, Shruti Seth joins longtime friends to reflect on childhood fame, public perception, and her shift toward psychology and mental wellness. They discuss parenting, social media, loneliness, and the power of mindfulness offering candid insights, laughter, and wisdom on navigating modern life, identity, and the quest for happiness.

01:51 The Reality of Aging and Public Perception
06:31 Pursuing Psychology and Mental Health
11:52 Parenting and Cultural Differences
29:47 Consumer Culture and Self-Worth
37:12 Questioning Life's Paradigms
37:44 Finding Solitude and Silence
39:59 Mindfulness and Meditation
45:54 The Role of Technology and AI
46:53 The Impact of Social Media
50:30 The Importance of Self-Reflection
01:06:12 Navigating Relationships and Suffering