[00:00:00] This is Voice with Warikoo, Light version.
[00:00:07] The 10, 3, 2, 1 method for better sleep.
[00:00:14] So, 10 hours before the sleep, close the coffee.
[00:00:17] So, 3 hours before the food, close the coffee.
[00:00:21] So, 2 hours before the sleep.
[00:00:23] Close the coffee.
[00:00:25] Close the coffee.
[00:00:26] And sleep for 1 hour before the sleep.
[00:00:28] Close the coffee.