[00:00:02] This is the Woice with Warikoo Lite version.
[00:00:08] Do these 5 things every week and you have a set life.
[00:00:12] Number one, something which makes you feel fit.
[00:00:15] Jogging, swimming, running, walking out.
[00:00:17] Number two, something that makes you feel creative.
[00:00:20] Painting, writing, singing.
[00:00:22] Number three, something that makes you feel knowledgeable.
[00:00:25] Reading, course reading.
[00:00:27] Number four, something that makes you feel sociable.
[00:00:30] Meet your friends, spend time with your family.
[00:00:33] And number five, something that makes you feel connected to yourself.
[00:00:38] You can be meditation or journaling.