In this episode of Wisdom Whispers, host Abhishek Mittal interviews Ram Verma, an expert in NLP and wellness coaching. They delve into the benefits of Neuro - Linguistic Programming (NLP) for managing stress, enhancing productivity, and improving personal and professional relationships. Ram Verma shares practical techniques for setting and achieving goals, emotional recovery, and memory enhancement. He also discusses the importance of maintaining a positive self-image and personal boundaries.
00:45 Introduction to the Guest
01:30 Understanding Stress and NLP
03:34 Visual Techniques for Stress Relief
06:59 Importance of Quality Recovery Time
12:54 Mind-Body Connection and Health
16:19 Hypnosis: Myth or Reality?
18:54 NLP in Achieving Career Goals
22:15 Heart Coherence and Emotional Clarity
23:56 Memory and Learning Techniques
26:11 Emotional Connection in Memory
27:03 Memorable Moments and Uniqueness
27:19 Understanding Self-Image
30:45 Impact of Words on Subconscious Mind
35:57 Setting Personal Boundaries
38:12 Overcoming Depression with NLP
38:12 Achieving Goals with NLP Techniques
About Wisdom Whispers with Abhishek
Wisdom Whispers with Abhishek Mittal is a podcast aimed at young professionals. The show offers practical insights into the corporate world, equipping listeners with effective tools and techniques to manage their jobs. We emphasise applying these strategies in real-life scenarios and focusing on growing both professional and personal networks
About Abhishek
Abhishek Mittal is a seasoned M&A professional with over 18 years of experience in management consulting. He has worked on multi-billion dollar deals across various industries and geographies, leading and managing teams of consultants. He has also taught at one of India’s top business schools, sharing his practical knowledge with aspiring leaders. Abhishek has a wide range of skills and specializes in M&A operations, such as project and program management, operating model design, process improvement, synergy analysis, and operational due diligence. He is a trusted advisor and thought leader known for his excellence and strategic vision.
Instagram: https://www.instagram.com/wisdomwhispers_abhishekmittal
Linkedin: https://www.linkedin.com/in/podcasterabhishekmittal/
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