EP44: The sound of healing ft Anjali Mathur
Unbound with MamtaaSeptember 16, 202401:20:31

EP44: The sound of healing ft Anjali Mathur

In this enlightening episode of Unbound with Mamtaa, we are joined by Anjali Mathur, an ISTA (US) certified sound coach and healer. Anjali shares her profound journey into the world of sound healing and its transformative benefits for the mind, body, and soul. Learn how sound frequencies can heal emotional blockages, reduce stress, and promote overall well-being. Whether you’re new to sound healing or already exploring holistic wellness, this episode provides a deep dive into how sound can elevate your personal healing journey. Tune in for an inspiring conversation on the power of vibrations and harmonies in achieving balance and peace. #SoundHealing Connect with Abhishek at: LinkedIn Connect with Mamtaa at:LinkedInTwitterInstagramFacebook
In this enlightening episode of Unbound with Mamtaa, we are joined by Anjali Mathur, an ISTA (US) certified sound coach and healer. Anjali shares her profound journey into the world of sound healing and its transformative benefits for the mind, body, and soul. Learn how sound frequencies can heal emotional blockages, reduce stress, and promote overall well-being. Whether you’re new to sound healing or already exploring holistic wellness, this episode provides a deep dive into how sound can elevate your personal healing journey. Tune in for an inspiring conversation on the power of vibrations and harmonies in achieving balance and peace. #SoundHealing Connect with Abhishek at: LinkedIn Connect with Mamtaa at:LinkedInTwitterInstagramFacebook

[00:00:00] What is healing? Basically helping the body and supporting the body to reach that state which is called a parasim pathetic nervous system

[00:00:08] When it comes to repair that sound can do for you, Om is from where we have all come and Om is where we are all going to be

[00:00:26] Not Pranah

[00:00:28] Wow, that was beautiful. Thank you Anjali

[00:00:34] Thank you and welcome to the show and bow. Thank you for calling me

[00:00:39] This is absolutely our honor

[00:00:42] It's a dumb unstoppable human

[00:00:45] or S S A

[00:00:47] charisma S A Ora

[00:00:49] What is this?

[00:00:52] This is my name, it sounds

[00:00:55] And this is a very healing

[00:00:59] You are saying that you are a single person

[00:01:02] So a sound healer, therapist

[00:01:06] Anora reader

[00:01:08] And so much more

[00:01:10] But when you start to talk about your thoughts

[00:01:14] Your questions and your sessions

[00:01:18] What is your thoughts?

[00:01:20] I just like to understand that you choose a profession

[00:01:24] which is not a precedent

[00:01:27] So, first of all, how did you get the chance to get the chance?

[00:01:57] I would say that I was handholded by gurus whom I have not seen, but they have been

[00:02:05] there and present there. And every step I get guidance for the next step. So that's how

[00:02:11] I'm progressing. I'm a working progress like everybody else. Wow. Wow.

[00:02:16] A lot mystical.

[00:02:17] So I didn't mystify. Because yeah, like yourself we have really had the

[00:02:23] religion on a lot of mistakes, a lot of healers, specialists who have been on their journey.

[00:02:31] And yes, like you said, what you are doing is a very important thing. But my point is

[00:02:40] that you surrender to people. How do we normally do this in the G.R.O.T? I mean if I were to go to

[00:02:46] your background, how you were telling me that you're a finance major and you also come with your own

[00:02:52] set of corporate learnings and all. So just start it all for myself. I mean, I'm

[00:03:00] not sure if you're a guru, but how do you get it?

[00:03:05] So if I really look back, I was born in a family which was living in front of the temple.

[00:03:12] So I think this park was always there when you have, I am from Chani Chok and Chani Chok

[00:03:21] is a place where you know, we're very close to each other. But I feel that it's a very

[00:03:28] very hard. And my connection with God started from my childhood. But then I was growing up in

[00:03:35] family, which is like very very service oriented family and obviously we're very very study oriented

[00:03:43] education oriented family. And I went into and did my education majors in finance. And I

[00:03:50] was working into finance until we conceived our first try. And from that pregnancy onwards,

[00:03:58] I made a choice to stay at home for my children. And after having a second born,

[00:04:04] which is a daughter. So that's when I was 100 kgs. So from there, the quest started that you know,

[00:04:13] how do I lose that weight? So you can say the spark started from there. I did many things to

[00:04:20] bring down my weight and eventually yoga found me. I did not find it. It found me. And I used to be that

[00:04:33] I was in the 40th of my teachers. And I was like, what else is yoga? So my teachers said that

[00:04:43] why don't you do TTC? So that one sentence that one of my teachers said, what does it mean? TTC is yoga

[00:04:51] teacher training. So that one sentence from my teacher actually changed my entire life.

[00:04:58] And came COVID and I had the opportunity to do studies. And from there, the journey started

[00:05:06] from basic teacher learning to advance teacher learning to advance yoga therapist. And then

[00:05:13] doing my specialization in cancer therapy. And then from there, I started practicing as a yoga teacher

[00:05:21] trainer and a therapist. And during one of the therapies, sound for me. Okay.

[00:05:28] So one of the clients that I was working with, they were having a lot of issues in their

[00:05:35] eyesight. And he was not feeling very well on Monday. He was very low. So I thought, you know,

[00:05:43] I always had a singing bullet home. So I thought, let me just play the singing bullet always

[00:05:47] makes me feel very good. So maybe he might also feel nice about it. Yeah. So we started playing

[00:05:56] singing bullet within two or three minutes. He was in complete meditative state of mind

[00:06:03] while we had never done meditation before. So that's the saptomy that really shook me, that how just

[00:06:12] a small singing bowl can really change the state of mind for a person who has never meditated before.

[00:06:19] And I started exploring. I ended up into the Chinese School of Music Therapy doing my music therapy,

[00:06:27] which helped me understand the clinical side of music, which helped me understand humans psychology

[00:06:34] in deep and also the anatomy of the brain in deep. I'd always be studying anotmy of the body

[00:06:43] yoga. But this took me to a deeper level from there then I understood that music therapy is

[00:06:50] different sound therapy is different. So I went to Orville in Swaram and I did my Sonori and

[00:06:58] well-nest training from there. Wow. Wow. Wow. You know, you said you started your journey

[00:07:07] and you're not even in the middle of the day. Yeah, you know, as a quite fast track, isn't it?

[00:07:14] It's a fast track but you know, at the cost of sounding mystical. I really feel like you said

[00:07:20] this is just four years. But as yoga always say that your learnings are not only from this

[00:07:28] word, I truly believe that these learnings were somewhere lying within my consciousness which I

[00:07:37] had the help of yoga. So yeah, so for me I am a constant learner although I teach sound now

[00:07:44] but I always tell my students also that I'm sharing my knowledge with you because the moment

[00:07:51] that thought comes that I'm teaching, that I'm holding up my learning. So I'm a learner for life.

[00:07:58] Wow. Quite mesmerizing the how and individual who is perfectly playing on the field of

[00:08:07] materialism, ambition, desire, you know, catapults into and you're also going to be

[00:08:13] your journey's shrwad. I'm going to wait for you. Yeah. And being a mother. Being a mother.

[00:08:19] A mother right from outside to now absolutely in going inward. Going inward. Yeah. It's a beautiful journey

[00:08:27] and like we always hear, Momta that her successful admi kbj kaurabhoti, but her successful

[00:08:34] admi kbj kbj kbj kbj kbj kbj family. Wow. So for me it is my not just my husband, my children have

[00:08:42] also supported me like how even today in my quest to learn I leave my home and I go out for 15 days.

[00:08:49] I'm not there with them. They hold on to it all three of them. They manage each other.

[00:08:55] So yeah, I cannot do it without this support. So I've been very very blessed in terms of my family as well.

[00:09:03] I mean truly, I kind of deny that at all. I mean, I feel like the poor

[00:09:08] got a poor guy who said, I think, a child raised, a village, a village. He's a woman who

[00:09:13] has an ambition to get a few lower fire. They don't care. You do need that whole community and

[00:09:19] support system. And also the people who come to you. So if the people who come to you are not

[00:09:26] motivating you enough or are not supportive enough and cannot give you the right feedback that makes you

[00:09:33] so everybody, yeah. It's a whole village which is totally become a better person totally. Coming to that

[00:09:41] from there to again the play of tools in sound right. I mean, I'm in a tough good care of my

[00:09:49] bus but I would want to understand when you say sound healing at what?

[00:09:54] Healing could decode. What is healing? So healing, you know, it's a very, I take my work,

[00:10:03] very scientifically, very medically. So our body has its own healing powers. Technically,

[00:10:10] our body is really capable of healing itself. That means it is a capable of repairing itself in

[00:10:18] every way. So sound healing or healing any modality in healing is basically helping the body

[00:10:26] or supporting the body to reach that state which is called our parasempathetic nervous system

[00:10:31] which is triggering that state of mind where the mind can repair the whole body. So that's

[00:10:38] and in our modality we are using it with support of sound. We are using it with support of frequencies.

[00:10:45] So that's what sound healing is. I'm a little bit of a pause,

[00:10:49] I'm going to do a little bit of a different thing. Healing, a normal, you know,

[00:10:55] blame and the language means that I don't have to be a part of it. Exactly.

[00:10:59] My first thing to do is to damage the whole body. So when I say that I come to sound for healing,

[00:11:08] what is the repair that I'm looking for? Sometimes when people come to me they don't even

[00:11:14] know that they don't repair. So when it comes to repair that sound can do for you. It is basically

[00:11:22] very deep routine emotions. Sometimes in a journey we think that we have overcome those emotions

[00:11:29] or we have you know worked on ourselves but those emotions are so deep rooted that we really cannot

[00:11:36] take them out on our own. So sound goes so deep into your body on your spiritual level,

[00:11:44] on your cellular level it will go till you are so and find out the area where you're holding

[00:11:51] that particular emotion and tickle it I like to call it a tickle and it will show you that,

[00:11:59] you know this is your area where you're holding that emotion and now the time has come to release.

[00:12:04] So like it will take out first what you're holding and then help it to release. So that's the

[00:12:12] process of sound. So what you are healing is basically not just something which you are,

[00:12:18] you may be a perfectly sorted human being in this life but there may be a lot of things that we

[00:12:25] are carrying from a previous life. So here you have answers to all these things. I recently come

[00:12:31] across somebody who is having a perfectly normal life, absolutely blessed life, no issues.

[00:12:39] I mean, they're talking about issues and stuff. I don't know if they're not, but otherwise

[00:12:42] absolutely normal life but still unspoken fears, unspoken anxieties, unspoken pains.

[00:12:51] So they are holding those spaces, those pains, those fears, anxieties from their previous

[00:12:57] lifetime. Go on. And sound has the capability of releasing those fears, those anxieties.

[00:13:05] If not, you may say that, you know, how can you claim that? But just the realization,

[00:13:11] can you imagine you are growing up, you are growing up with a question in your mind. Why?

[00:13:19] Why is this happening to me again and again? Although my life is so sorted, why I'm still anxious.

[00:13:27] And when you get an answer that you know, this has got triggered not in this life.

[00:13:35] It has got triggered in your previous life. So can you imagine the amount of relief that person gets?

[00:13:43] And then of course we guide them to release it now. Of course a process does not happen in one

[00:13:49] session or two sessions. It is a series of sessions that happened and my work that's why I said,

[00:13:55] it is highly clinical also. My work is psychological also emotional also because I have to be present

[00:14:02] with the person to help them, support them and let them go through the journey where I'm playing

[00:14:08] the sound and supporting them. Wow. That's a beautiful explanation. And of course a deeper truth.

[00:14:16] But you know, typically how we process things in today's day and age is tangibility.

[00:14:22] I have a small picture here. I have some anger issues. Is it emotion or trauma?

[00:14:28] Yeah, fear. So what we are saying is that sound will right from the bodily physical level to

[00:14:34] emotional mental psychic spiritual. It'll help you also. Absolutely. Absolutely.

[00:14:41] Absolutely. Personally, Manta for me, I always tell everyone that for me this is for my

[00:14:51] scriptures also see that this entire universe came from Anna Anna. This is the Nard of Ome.

[00:14:58] You are Oma, Ome, everything is Ome, right? And these instruments which are there in front of us,

[00:15:04] they are also Ome. So we are all manifestations of Ome in our own different form.

[00:15:10] Wow. So that's why sound will definitely heal. It will definitely help the person to release

[00:15:17] all those emotions or those ideas that yet. Sometimes we are not even aware about those ideas

[00:15:23] that we are holding on. So that's the process of sound and when I say cellular level,

[00:15:30] because these instruments, whether it is a singing, both whether it is a chime, whether it is a

[00:15:36] gong, whether it is nidranta on which you are lying down. So it's a very vibration, very tangible.

[00:15:44] It's a very tangible science. So you will feel that vibration in your body and that vibration is

[00:15:51] traveling in your body. So it's like with the waves of sound, you're getting washed up.

[00:15:57] Wow. Wash up. Wash up. A lot of beautiful batham curry. Just before we started the show,

[00:16:03] we said that one sound that you have, that you have, that you have, that you have, that you have,

[00:16:13] tell us the difference. So the differences, I was what we were speaking about is also science.

[00:16:18] So I was telling you that sound is physical and sound is also mental. Yeah. So the physical

[00:16:26] or the physiological aspect of sound is still first there is an object which starts the vibration.

[00:16:34] Then there is a medium which can be air water, wood. It can be your skin or it can be a mental.

[00:16:40] So the sound is traveling through that medium and it is vibrating the medium also.

[00:16:46] And then through that medium, it is reaching your ear or your skin. So from until now,

[00:16:53] the sound is only physiological, physical. Yeah. But the moment these vibrations or the electrical

[00:17:00] currents are reaching your brain or your spine in case of your skin. So that is from where the brain

[00:17:08] is starting to interpret it or perceive sound as per your own conditioning and that is where sound

[00:17:16] becomes mental. Your own conditioning, your own perceptions, really, really affect how or effect

[00:17:25] how sound is going to work on your body. That's why before doing any session, not just in sound

[00:17:32] but all healing modalities. We all ask people to set an intention because sound or other healing

[00:17:40] modalities for that matter also are working on this concept of the psychology of sound.

[00:17:49] So would you then, I mean would it be fair or justified to say that someone who is sure

[00:17:55] or who is there or who is there or who is there or who is there or who is there or who is there.

[00:17:59] Exactly, that's why we say that not all music is sound and not all sound is music.

[00:18:05] Yeah, absolutely, definitely. And when we start working in the field of sound, sometimes people

[00:18:12] come and say no, it did not work for us. So we have to go through all these processes and we have

[00:18:18] to understand yes, it depends upon how the person is perceiving the sound. It will also matter

[00:18:26] in their process. If they are well surrendered, if they are thinking that yes it is going to work.

[00:18:33] It is the simple concept of manifestation, if you think that as to whether we are learning,

[00:18:39] sorry, it will work, it will work. If you are not believing, it won't work. So then you are

[00:18:48] allowing the sound to go deeper, penetrate into those areas where it has to reach because you are

[00:18:55] blocking it on your conscious level. So you have to be an alliance of that too. Yes,

[00:19:02] for them there is very important and we do not expect people to surrender in the first session.

[00:19:08] That's why we have to feed the sound into their body in first few sessions. We have to

[00:19:14] make them understand and we also have to understand as a therapist how sound is working on them.

[00:19:20] So first few sessions I will keep the balls on their body, keep it light and observe how they are

[00:19:27] reacting to the sound, how they are accepting the sound and how sound is also accepting them.

[00:19:33] And then we proceed. How sound is also accepting them? Yeah. What is the measure? I mean this is

[00:19:42] it's for people like us who were just in our daily life and routine to take these concepts

[00:19:51] and then to believe in them at a tangible level. It's a little difficult to decipher because each

[00:19:57] exam didn't learn anything. We didn't have any. And I don't know if you have to do anything.

[00:20:02] That is my work as a therapist. So you don't have to do anything. You know, I always like to tell

[00:20:10] that how many times you have tried to meditate and you could not. Right? So sound is such a simple

[00:20:18] medium where you are just lying down and I'm doing the work and you're still feeling

[00:20:23] meditating. So I ask people sometimes in a lighter way and I ask them, you just have to breathe and

[00:20:29] keep yourself alive. I'll play. Guys, the work you need to do. All the lazy people in the

[00:20:39] whole time you're pleased. Yeah, please come. I like that sales page. It can't get too simple.

[00:20:48] Interesting. You have taken the sessions and I've seen you sitting in Shunya. So yes,

[00:20:55] the silence is where sound takes you. Silence is where we are all trying to reach and it is the most

[00:21:02] simplest medium where you're just lying down. And we do not expect you to, you know, become a

[00:21:09] pro in surrendering because it is a process. It is a journey. Sound will take you to that surrender.

[00:21:16] surrender also comes with belief when a person feels okay I am sleeping better at least

[00:21:22] or those negative thoughts which were like haunting me throughout the day they have lessons.

[00:21:27] So that down's upon them but in two or three sessions. So we wait, that is where I work as a

[00:21:35] aware therapist comes in that we wait. We allow the people to be. We are not forcing. That's why

[00:21:42] I said that I have to see how the person is accepting the sound and how sound is accepting in

[00:21:48] the way, how sound is working on that person. So maybe from the first session onwards,

[00:21:54] the person is not accepting that they have gone deep. Like, you know, sometimes people say,

[00:22:00] was I snoring? I said, yes, I really want you to know. Please take rest please be in that space

[00:22:10] where you do not know where you are because I am a safe place. I'll keep you safe. Sound will keep

[00:22:16] you safe. All you have to do is just be in with yourself. Yeah.

[00:22:47] And is there a way will they benefit really? What the how would it really work?

[00:22:52] I think we are born out of sound. I don't think we are born out of sound. So there is no

[00:22:59] age limit for sound. Of course, as I've been repeating this jargon of being an aware therapist

[00:23:05] so we have to work around people as per their level of age if we are working with the

[00:23:16] work. We have to take care of the fetus. So for the first three months, I would rather not

[00:23:24] do sound for somebody or even if they are very eager to have sound. I'll rather play something

[00:23:30] very softly and gently. But from the second trimester onwards it's very safe to have sound.

[00:23:37] Of course, as in a way, therapists we have to be aware about the decibel levels for the fetus.

[00:23:42] Okay. Then babies, of course, we have to take care of the kind of instruments we are using around

[00:23:52] them. So we as a therapist have to adjust our instruments around on the basis of age

[00:23:59] on the basis of the physical condition of the person. On the basis of the disease that they are

[00:24:06] going through, if somebody is having a lot of headache and I'm giving them thumping sound. Of course,

[00:24:14] it will increase their headache. So sound is safe at all levels. It is a very, very safe mediums.

[00:24:21] It is my responsibility as a therapist to be an aware therapist and make sure that it is a safe

[00:24:27] session for the mind. But irrespective of that as we discussed that it is also about the process

[00:24:34] of the person, how they are perceiving sound. So they may or may not like it and so be it.

[00:24:41] Yeah. And my question, the second question was actually woven into that that for someone,

[00:24:45] you know, any kind of effect, I think I'm too much more meditative.

[00:24:50] Yeah, I have a lot of work to do in a way that I can get a job in a way that I can get a job in a way that

[00:24:57] can get a job in a way that I can get a job in a way that I can get a job in a way that I can get a job in a way that

[00:25:04] up to their wavelength of brain, where will the sound go? So as you can see that my work is not

[00:25:14] just singing. I work on all the five elements of our body and I your way there also speaks about

[00:25:21] this. So in Ayutveda we have the three good night or three dosyas. What the pithika. In our work

[00:25:29] we work on the five elements, which is your fire, water, ether, then air and earth. So in our

[00:25:40] work we understand that you know if a person is driven by a particular element, what will be

[00:25:47] the behavior of that person be? Okay. So we observe your body language, we observe you as a person

[00:25:54] without telling you. Oh wow. So I observe the element that from just me speaking to you or looking at

[00:26:01] you or a handshake will give me enough information to understand which element is right now prominent

[00:26:08] in your nature or which dosha, in Ayurvedic terminology and then accordingly I play my sound.

[00:26:17] If somebody has got a lot of air element already in their body, right? Right. So cuffer,

[00:26:24] if somebody is already bloating with air, right? If somebody is already into a very high air,

[00:26:31] I won't play air to them. Okay. To make them feel more floty. Right. I would rather to bring the air

[00:26:38] down, I'll play water or I'll bring in earth to ground that to ground them. So that's how it

[00:26:45] works. So there's a lot of things happening in the background. That's why I have promise myself to be

[00:26:53] a continuous learner because this is a very deep feel just like you and it is also an upcoming

[00:26:59] feel. People are doing wonderful work in the field of sound and I cannot think that I am a

[00:27:05] know it all. So that's how we decode you, that's how we continuously keep improving ourselves

[00:27:13] and you know come up with sessions after sessions. Of course there is a proper record that has

[00:27:20] to be maintained, that's why when somebody comes I sit with my journal. I know done everything that

[00:27:28] you're saying. Of course it is highly confidential but we do check everybody's blood pressures,

[00:27:35] we check your medical reports and we also check your chakras. Now that's a little bit about

[00:27:43] the education that we get as a in this energy field of work, we get to understand how you can check

[00:27:50] them and so what I'm saying here is what use for a layman what is like a mystical for us. It

[00:27:59] is a step by step scientific process. Coming to your personal journey I know there's a lot of

[00:28:06] education, a lot of knowledge, a lot of wisdom and I think you know there's a lot of work and

[00:28:12] now we've already shared some of the things that I have to do and I don't think that this episode

[00:28:17] is going to be a good thing for us to understand it. So we will probably have more for a lot

[00:28:23] more understanding there but coming back to your journey what has led to the making of you,

[00:28:31] where you are sitting today, this confident, totally calm and very, very driven human that

[00:28:39] you are. How have you achieved and reached this space? Are there failures or are there fears? Are

[00:28:46] there challenges? What lies? See failures are every single day. I think what has got me over here

[00:28:53] has two things. One is that understanding that I am a working progress. That is very important.

[00:29:01] If you do not realize that there's some work to be done with in you and that realization

[00:29:06] is not for one day, two day, three day it should be constant. So you're learning also

[00:29:12] constantly and you are a working progress also. Yes absolutely 100% every moment I'm learning

[00:29:18] you know every person who's coming in my life is a guru. Right? I'm learning from you. I'm

[00:29:24] learning from everyone around me. So I think this behavior of being a learner and looking at myself,

[00:29:32] not very critically, I'm not a self-critical person but yes I do agree and accept that there are

[00:29:39] a lot of work to be done and you know not at the cost of you know sound to increase or to please

[00:29:48] my husband actually came as an anchor in my life. There was a phase when I was like a fears you know

[00:29:55] you can say the fire within me was very very high and he came like a cool breeze in water in my life.

[00:30:05] He's a very big anchor in my life and he himself, I am I would say that I am somebody who learned

[00:30:13] yoga and study yoga. He's somebody who has been living yoga. So his presence you know I started

[00:30:22] measuring his present. So his then his behavior changed me a lot. Even before we met I had realized

[00:30:31] that you know that work has to be done so somewhere that work had started within me. But his presence

[00:30:39] actually increased that positivity and since then it's been like a constant process.

[00:30:46] I won't say I'm perfect. I won't say that I have achieved it but yes I'm much better

[00:30:52] human being than what I was some kind of a foreshore. For sure and it's kind of a

[00:30:59] poured down that we can see you know with everything, every conversation, choice of word,

[00:31:05] everything that you're bringing to the show. But my inquiry again is that we all are born

[00:31:14] some sort of carmic connects. A few other families function, they function.

[00:31:20] A few other things, our favorite ones are not that they are not.

[00:31:25] I identify the way I don't know what's going on. This is not where I'm going to put all my life

[00:31:34] to. How does that come to you? Where it is that real wisdom comes that you make that choice.

[00:31:43] In any case, I mean, I identify you and I'm born here. I'm brought up here. So this is what

[00:31:49] my favorite industry is and I can say that this is definitely not. So how do we come to that

[00:32:01] Krante Karivicya which is so hot to believe now? Because you know I was born in Charlie Chock,

[00:32:11] which was at that time. I don't know how it is now but at that time it was a very conservative

[00:32:17] society. But my family was not so conservative. We were very modern family and very forward

[00:32:24] looking family. So I remember in those days, Jaha Paladya, Suud Manthiti.

[00:32:31] We all met a special person. Yeah absolutely fine. I was time maybe skirt from Maniskar's

[00:32:37] home. And Kahina Kahini that has you know that acceptance for myself has always been there.

[00:32:48] You know irrespective of whatever way I was. I've never repented any of my decisions.

[00:32:56] I've always respected my decision and learned from my mistake, always. But that you know in

[00:33:03] it quality of taking a decision and sticking to it and learning from it and going forward.

[00:33:10] And fearlessness was always there. Well the bond with self-monitoring.

[00:33:14] I would say I was born with my kids. Because I've always, always walked against the wind.

[00:33:24] I was the first person in my family to go abroad for work also and the first woman in my family

[00:33:32] and girls. I mean out of the choice nobody else was working but I started working after the next

[00:33:39] day of my graduation. So have been on a like, have been like cramthi Karishan.

[00:33:49] And yeah I'm really happy that I never regretted any decision and always stood up for myself

[00:34:00] and teachers also. I got like I remember when I was in graduation. You know, this is what I say

[00:34:07] teacher Kaha was actually a big deal. So we were in graduation and we did not have any

[00:34:14] economic teachers. So I do not come from a very financially fluent background. So at that time

[00:34:23] I did not have this financial viability of having a tuition. In graduation it was difficult.

[00:34:30] So I went to my teacher and said, you know, so everybody can survive because they can go and

[00:34:37] have a tuition outside but I'm depending on college. What should I do?

[00:34:42] You know there is no teacher. You put it out that way. Yeah straight away. So he said, you know,

[00:34:47] until it is your life. Nobody else will stand for you. Take a stand in stand up for yourself.

[00:34:55] Take it up with management, take it up with college and go for it. And that changed for ever,

[00:35:01] for ever from that point onwards I never forgot that one you have to stand for yourself. Yeah,

[00:35:08] that one sentence that you have to stand up for yourself and I made it a motto of my life to stand

[00:35:15] up for myself. And yeah this really helped me, you know. I never feared that if there is no

[00:35:25] fail, I learned something. You know, like Einstein also said, I learned thousand ways of not doing

[00:35:33] something rather than you know feeling like a failure. Yes, of course at times I did feel

[00:35:39] feel like a failure. I had my own depressions, lows etc., so everything. Failure is

[00:35:49] worth. If it is happening, then what is the disturbing? What I do not know is,

[00:35:55] self validation, the issue is that people's judgments are the most disturbing. I think

[00:36:01] one person feels that even though he feels that when he is being taken to the hospital,

[00:36:06] he thinks he is thinking what is going on in the world. What is going on?

[00:36:10] This is the failure. We don't fail in our own actions. We always learn for ourselves. That

[00:36:17] not also that I failed comes out of peer pressure.

[00:36:22] Like in my case, there was a time when I tried to commit suicide.

[00:36:27] That happened because I was always a very studious student.

[00:36:31] I always had the best of the ranking and once I could not do that.

[00:36:38] So today I understand I did that thing because in my eyes I had that ego of being such

[00:36:47] high scoring student, two or two who did not score so well.

[00:36:52] I did not fail.

[00:36:54] I did not score as well as I used to.

[00:36:58] So that ego in us, you know, that I have a certain image to live up to in this world is what

[00:37:07] is causing so much anxiety and depression in us.

[00:37:12] See, I am retrospect, I have seen a lot of things.

[00:37:15] But when we are living that moment, you know, when you are having that societal thought

[00:37:21] or when you are having that thought or calling yourself something, you know,

[00:37:26] I am a failure, I am a failure, I am not good enough.

[00:37:31] What is that pulls you out?

[00:37:32] How do you, have you really been able to figure out or create some sort of first structure

[00:37:38] to breaking that pattern?

[00:37:40] Can we all learn something here from this show today that yes, when you get into the

[00:37:46] resonance of negative thoughts, let's say, then how do you break that?

[00:37:51] See, today I can say I can break it with sound.

[00:37:55] Right?

[00:37:55] Anybody I have really with yoga and sound, I have saved some lives.

[00:38:00] I am really, really thankful to God for giving me that opportunity where I could save some

[00:38:06] life with the help of sound because it gives you clarity.

[00:38:10] It helps you become a common and relaxed person.

[00:38:15] But when I was in that point of time, of course, I have tried to commit suicide.

[00:38:21] At that point of time, it is your family support which matters a lot, a lot, a lot.

[00:38:28] And it did not happen once, it happened twice with me, that I tried to pull myself down,

[00:38:34] but twice. But of course, it was my family's love and support which pulled me out every time.

[00:38:42] And once I was out of here, then I realized, you know, why am I doing this?

[00:38:49] Is it really worth it? Are the people we always should ponder in that situation?

[00:38:57] Is the situation?

[00:38:59] The person maybe we are doing it because of a person?

[00:39:03] Or the perception of the entire world? At that point of time, worth it.

[00:39:11] Like when I try to commit suicide the second time,

[00:39:17] I really downed upon me by my life is precious.

[00:39:22] If God is saving me, why God is saving me again and again?

[00:39:27] And am I doing it right? Is it really worth it?

[00:39:31] Or these people who are pulling me down, these situations which are pulling me down,

[00:39:37] why am I giving them this much of importance and power to do this to me?

[00:39:43] When this realization comes to us, that it is not worth it.

[00:39:49] Then it is easier to let go like you asked me, was it easy for you to let go of these situations

[00:39:55] and people initially? It was not. It is a continuous practice to let go.

[00:40:00] Let go does not come though? Is it easy? Is it also, I mean, I'm just inquisitive to know that is it also coming from a space of

[00:40:10] a TK, a self sabotage here, a self-unworthiness of self-critic mode may hold.

[00:40:17] But is it also coming because you're blaming other for your situations? Do you think that you're

[00:40:21] not in control of your situations? Absolutely. We are not in control of our situation,

[00:40:28] but the blame we are projected to get out to the world. At the base of everything,

[00:40:33] whether it is my situation, whether it is anybody else's situation,

[00:40:37] if we're in a basic space, we can always look at it as a lack of self-love.

[00:40:42] If we love ourselves, we will not go to that extreme. Today I am inculcating, I am inculcated,

[00:40:50] that self-love for myself. I love myself, I respect myself, I value my journey.

[00:40:57] So I will never do that. And where do you think we lose that love? Why do you think we lose it?

[00:41:03] Because we always seek validation outside. We as people, as parents,

[00:41:11] as people who have other human beings around us, it is our responsibility to cover with a new generation

[00:41:19] who understands that they do not need validation outside, that validation should be from inside,

[00:41:26] within the boundaries of this social world that we are living in. I'm not saying that in

[00:41:33] our process of self-felliation, we do things which hurt others. We do things which is beyond

[00:41:39] the society. When it comes to self-felliation, it means that my success parameter is not decided

[00:41:48] by others. I am competing only with myself. I'm becoming the best part of myself.

[00:41:55] My capabilities. And I respect the process and I believe very strongly that when God has given

[00:42:04] us the human birth, it is for excellence. It is not for just being there. So we have but

[00:42:12] excellence doesn't come like in a splash of time. You have to work towards and it is a mix of

[00:42:21] up and down. I always tell people that if your graph is like this, you are dead.

[00:42:27] Up and down means you're alive. You're medically sure. So go through that process of up and down

[00:42:34] but with joy, with acceptance only for yourself. You don't have to look up to anybody else to

[00:42:42] validate. And we are living in a beautiful world now. When we were growing up, the set-up was different.

[00:42:50] You were there was some set expectation. Yeah, some social network. The world has evolved into such a

[00:42:57] beautiful space where parents are more accepting, where people are more accepting. Students are more

[00:43:04] evolving. They have multiple options to us themselves. So that's what we have to become as a society.

[00:43:13] As a parent to become that person where we can tell our students and children.

[00:43:19] Yeah. We validate you, that's okay but what is more important is your validation, your belief

[00:43:27] from yourself. Yeah. And I think if I, if I, what do you hear you right and you can correct me if

[00:43:32] I'm wrong that let's normalize failing also. Right? I think we have really overhyped and sort of

[00:43:40] glorified success so much that if you're not succeed then you're an end here. So rather than

[00:43:46] that really saying that one person is successful, you're a failure. So if someone is a

[00:43:51] person, then someone is a failure. So it's relative. Relative. Success is also relative and failure

[00:43:59] is also relative. When my children fail at something or they feel bad about something, I asked

[00:44:07] them to pick their head and look around them. They're living in abundance. What you have,

[00:44:14] your successes in counting the blessings. I'm not saying that you should stop trying. You should

[00:44:21] excel. You should keep trying but with joy with this, with this feeling in you okay if I can

[00:44:30] not do something right now, I'll do it. I'll try again. Again. Yeah. I'm not asking you to

[00:44:36] calculate a habit of procrastination. No, we have to give a best. We have to excel but

[00:44:44] to his pressure and best. And it's a version that you know that the

[00:44:49] preparedness is that today you're doing so much. Yeah.

[00:44:53] So many preparedness will be your best or not.

[00:44:57] We are in class 5 every weekend difficult for us when we are in class 12 that is like

[00:45:02] but for the class 5 student that is struggle. The most difficult thing. So

[00:45:08] it the narrative is always changing. We have to inculcate or try at least we should try to show

[00:45:17] children that there is a larger picture to everything and of course we should motivate them to have

[00:45:29] any luck share without any target. Then you are like hitting the arrow in the dark which is also

[00:45:37] okay to an extent unless you hit many arrows in the dark you don't see the way, you know.

[00:45:42] Somewhere it will give you the light also but you know as parents we can support them to

[00:45:49] have that focus. Yeah. And I think expectation, the load of expectation,

[00:45:54] that you don't have to do so much and when you don't do that you won't do it.

[00:45:58] You don't have to do it. When you have to do so much, you don't have to do so much.

[00:46:04] And when you have to do so much, you don't have to do so much.

[00:46:05] Also there is a great point that we have to give them an ambition or desire or a goal

[00:46:10] to orient themselves towards. But there are so many things that you become in the making of

[00:46:15] becoming something. Right? So if you if you know on your way to becoming a doctor you do

[00:46:21] discover that you are a great artist then please go ahead and pursue that. Right? Yeah.

[00:46:27] See it's tricky, kosher I would say. Yeah. Because I also went through this

[00:46:33] question as a parent and I asked this question to many other people because you know one

[00:46:39] thought is definitely that you know it is journey like we are discussing that every parent has

[00:46:45] to go through this journey. We have to allow their children to be. Yeah. But at the second

[00:46:51] thought we are also living in a competitive world. So that's why I said you know

[00:46:57] focus is very important and sound helps you in focusing. You know that clarity of the mind

[00:47:05] gives you that clarity of what I want to do. What is not important is what you become?

[00:47:12] What is important is that you've become your best version in that. In that. And of course,

[00:47:18] as we said that becoming best is a relative term but without a clarity then that leads to

[00:47:27] again self-taughts. It leads to again anxiety, depression. That's why having that clarity okay

[00:47:35] I am going towards a target. I know at least where I have to reach like we take a bus with a

[00:47:41] proper stop. We don't just keep roaming around in a bus. So that's what I'm speaking that

[00:47:48] talk to the bus. Someone who is played a role of an anchor. I mean of course I've heard

[00:47:53] about your husband but you know in your formative years where you've really found them as your

[00:47:59] ideals or guiding light they can even be inspiration. I mean people who are really there in your life

[00:48:05] and people or characters that you have taken inspiration from. My hero is my mother because

[00:48:13] my father passed away when I was 90 years old. Not a soft story though but because why not a

[00:48:21] soft story because I saw her standing in front of the whole world raising us without taking any

[00:48:29] financial support and you know being a self-driven self-sufficient mother and who raised her

[00:48:40] in those difficult financial time also that you know you are not going to be just a graduate.

[00:48:46] Pushing us that's what I'm saying that you know she pushed us towards that focus that you cannot

[00:48:53] be just a graduate. You have to study. You have to study today I understand that that you know drive

[00:49:00] that she gave us that you have to study there is no if and butterbout. It really helped get to

[00:49:08] excel in self get to get to my I mean full put a I think she helped me to realize how much I love learning.

[00:49:18] Wow. No that's why she is my hero and I've been a little

[00:49:24] idealistic kind of a human being who was not like didn't school for that because

[00:49:29] I was like I told you that I'm a cheating girl. So yes, um, part from her it was one of my teachers in

[00:49:40] my school was my ideal, my one of my very favorite teachers who really helped me. His name is Joshi

[00:49:49] Sir unfortunately he's not in the mortal world anymore but he really you know he used to call us

[00:49:56] a group of children called he used to call us his one or sena and the the one or sena was all

[00:50:03] the children who could not come out of their shells and I was what I really yeah I was one of them

[00:50:10] who could not come out of their shells and he used to you know push us to go on the stage and you

[00:50:17] know just speak something just go out and speak what have you failed so we need those mentors

[00:50:24] and those teachers in our life who really push us a little forward and come out of our way.

[00:50:29] We have to be those mentors and now it is our responsibility to be those mentors. Beautiful.

[00:50:37] So dad you're not like that. Is he sick of me?

[00:50:41] We are going to the next day we will take a look at the third floor.

[00:50:48] We are going to take a look at the third floor. I don't know.

[00:50:51] Wow. In this generation you have to see how it issues of bullying,

[00:50:58] issues of anxiety like we just spoke briefly. How do you think parents, families

[00:51:06] self-aware individuals, society communities can do a better job at managing and handling these issues?

[00:51:14] See bullying is a very deep thing. With all my respect children are a mirror

[00:51:24] of ourselves as parents we have to accept this thing there is no if and but about us. Of course

[00:51:31] every child has their own journey as well but how we as an adult are conducting ourselves at home

[00:51:39] in terms of our behavior towards each other, how husband and wife are speaking to each other,

[00:51:47] how they are speaking to their elders. It starts at that level you know. The child is a mirror

[00:51:55] of us. They are always observing children learn by observation. So first step is they will learn from

[00:52:02] their then they will learn from schools, then they will learn from their peers. But irrespective

[00:52:09] of whatever they are learning if they are coming back to an environment and an environment at home

[00:52:16] which is not what they see outside. So at least that introspection will happen if this is right

[00:52:23] or if that is right. Unfortunately in today's world the outside world is really aggressive.

[00:52:30] So somewhere we have to see why we are aggressive and that is because people are working so much

[00:52:38] hard that they have stopped taking out time for themselves you know if we see our lives we are

[00:52:45] running after our work we are running after our children life is much more demanding than what

[00:52:52] was for appearance. What are the sources? We are working much more higher. That's why I call

[00:53:02] myself a pause in everybody's life. We really need that pause. We really have to take out time

[00:53:11] for an hour or two in a day if not in a day at least take out time in a week for your self or

[00:53:18] family do something I am not saying just come to sound. You know go out let's revive

[00:53:26] picnics yeah we used to have picnics in our families not anymore very basic concept. Whereas

[00:53:35] there is every apartment has a park but how many time people do picnics in the park you know

[00:53:49] we do meet our friends but you know very few people are still going out with their friends on holidays

[00:53:58] and trekking. So basically you know everything comes to one simple thing that I feel is human

[00:54:06] and nature. Now come here concept trucking and a human is different nature is different.

[00:54:10] Taptakya isu rahega. Human and nature is one. So we have to go back to nature,

[00:54:18] we have to go back to our roots, we have to relax ourselves and find out the way how we can relax

[00:54:26] ourselves. I am here with sound if you connect with sound please come to me. If dancing is your passion

[00:54:33] if that really relax you I really feel I do it myself also with my husband we go out and learn

[00:54:41] dancing you know dances so take out any activity which can detach you from your work for an

[00:54:48] honor to win a week at least. That is what the society needs right now take it easy guys take it easy.

[00:54:56] Life is long and a little bit of spiritual if I can of course of course it's your show

[00:55:04] I don't want to be voting but yes it is very important for all of us on this earth to realize

[00:55:13] why ask this question to ourselves why we are born as humans. Why we are not born like any other

[00:55:20] other species although animals are much more evolved than us but we as human beings have been

[00:55:29] given this ability to think about our own a session, our own a session as a species as a human being.

[00:55:40] So please ask this question how I can become my better version in this life.

[00:55:48] Your better version is a person who is living the beautiful life in the most rewarding way

[00:55:58] with everything you desire you really really deserve everything well in your life.

[00:56:06] But with that just be a little conscious that you are not hurting the sentiments of others.

[00:56:13] You are able to support yourself in your capability I'm not asking you to go out of the

[00:56:20] way to help others within your capabilities, within what you can do in your social financial

[00:56:28] parameters do that to help and support others also to become their best version. Just do these two things.

[00:56:38] Live your life to the best enjoy your life, enjoy your failures, enjoy your up celebrate and celebrate

[00:56:47] the failures also they are the best teachers. I think that will be a great level of

[00:56:52] yeah and as a society will be more de-distressed you are in distress. So if you would like to

[00:57:00] invite someone who is an unstoppable human or would just want to have a conversation with me

[00:57:06] right to me at unbound with mmtha at gmail.com that is u and b o u and d w i t h m a m t a a

[00:57:16] ad gmail.com you can also follow my instagram at the rate mmtha podcaster that is m a m

[00:57:26] podcaster. Wow welcome back on that musical note beautiful thanks for that actually.

[00:58:02] Yeah shall we start with um um what is for you to explain um okay yeah um what is the

[00:58:10] link in the description. So relax yourself observe your body and relax your mind

[00:58:25] and connect to your breathing we will chant um in a u mmtha when we are chanting um

[00:58:38] at a take your attention to your lower abdomen at u visualize that your energy is rising

[00:58:48] from your lower abdomen to the center of your chest and at mmtha think about your energy

[00:58:56] to be present either in the crown of your head or at your lips. So take a deep breath in

[00:59:30] your beautiful synchronization we had. So um as we spoke earlier also um is from where we have

[00:59:39] all come and om is where we are all going to be. So in this simulation of the world om is the reality

[00:59:49] um k char bhag hai ah u mha and the silence that comes after that. So silence is the integration

[01:00:00] of om and silence is also integration of sound and om is sound and sound is om.

[01:00:09] So after sound comes silence of course the journey of sound sound is the journey

[01:00:15] and the reality is silence we are all trying to be in that silence and sound is helping us to

[01:00:24] reach there. So basically Bhagwanayam going to always be here absolutely. So technically when you are

[01:00:31] in silence then there is no voice the sound of silence is the deepest of all the sound sound of silence.

[01:00:39] Yes it is it is a beautiful sound that we experience once we reach there until then it is only the journey.

[01:00:49] Yeah so jubham keteen kbe silent listen to your thoughts right.

[01:00:56] Vahasya you meet intuitiveness we meet the guidance we meet and feel you a face

[01:01:01] may know that he also uses his thoughts to silence you. Yeah in scripture such as silence I have

[01:01:08] that every thought has a life span of five seconds okay if we can develop a witness like

[01:01:15] attitude and just look at our thoughts and not react to it every thoughts will die within its

[01:01:21] life span of five seconds but the problem of the life is that we are reacting to every thought.

[01:01:28] So that's the entire journey of you from the action to response. The day we can just

[01:01:35] witness a thought and stop reacting and you know try to respond that's when we become the silence.

[01:01:45] So if our five seconds one life time is our thought then we will come back with a

[01:01:51] seven or seven or seven or seven hours of thought. So every thought was going to react

[01:01:59] to that. And that's what meditation is about you know watching your thoughts and once you develop the

[01:02:22] habit of watching your thoughts you really don't have to try this heart as it is sounding.

[01:02:29] So then you are just watching your thoughts and slowly we will see that from your impulsive

[01:02:34] self you become a person who you know takes a seat back and then responds. So basically it's the

[01:02:43] pause between the reaction and response. Meditation is that pause and we all need that. Yeah

[01:02:51] a lot of the culture about the past segment. There are two things that we require.

[01:02:58] The first thing that you have in life time is that you have to be a human being.

[01:03:05] Because becoming better and the purpose. So when we are in a thoughtfulness state,

[01:03:14] how do we I mean, it's also angered, jealousy is being hit, it's being everyone is coming.

[01:03:20] Right? So, what's the technique really? Do we always keep watching that now it's

[01:03:28] going to be difficult for you to get a good idea?

[01:03:32] Like can you actually go thought by thought?

[01:03:35] No, not so much.

[01:03:37] No, yes.

[01:03:38] So, thoughtfulness is that see thought what we are normally living is a thoughtlessness.

[01:03:48] Okay? If we thought that thought will be a thought or a way to go.

[01:03:53] So, anger is also coming.

[01:03:55] Right?

[01:03:57] Ancestious is coming.

[01:03:58] For example, now you are not suffering that anger.

[01:04:03] You understand?

[01:04:05] Okay, first of all, I'm angry.

[01:04:06] Now I'll just go and get a good idea.

[01:04:08] Yeah.

[01:04:09] You know? You're going to get a good idea.

[01:04:10] So, I'll just go and get a good idea.

[01:04:13] Right?

[01:04:14] Now your anger has become with awareness or thoughtfulness.

[01:04:19] I'm getting angry.

[01:04:20] I'm getting angry.

[01:04:21] Okay, control yourself.

[01:04:23] I'm getting angry but I have to be in control.

[01:04:28] I don't know if I can get angry.

[01:04:30] I'm getting angry but I have to regulate my anger in a way that

[01:04:35] what I can do in this problem is solution to.

[01:04:39] I'm getting angry.

[01:04:41] I have to shout at this person but I'm not shouting in a way that I'm losing my control.

[01:04:50] My anger is not in control.

[01:04:53] I am in control.

[01:04:54] I'm not suffering that anger.

[01:04:57] But for the thought practice of Sadhana and Bhagavan's blessing,

[01:05:02] it's a blessing that we're not suffering from our actions.

[01:05:08] It's a thoughtfulness that you're getting angry

[01:05:12] and thinking about the right thing in the mind.

[01:05:16] But it's a blessing that you're doing everything you're doing.

[01:05:20] It's a blessing.

[01:05:22] But at least sit and relieve that moment.

[01:05:28] I'll say to him, I'm the second one.

[01:05:31] Next time, when you're doing this lesson,

[01:05:34] we'll do it.

[01:05:36] We won't do anything.

[01:05:38] We won't do anything.

[01:05:39] We forget all the lessons.

[01:05:41] You will forget the lesson because

[01:05:43] when we're doing this lesson,

[01:05:45] it's a blessing that the blanks are going on.

[01:05:49] It's a blessing that we're talking about.

[01:05:51] So I'm talking about the conscious programming.

[01:05:55] I think it's time to talk about this.

[01:05:58] So this is the moment of anger.

[01:06:06] It's a blessing that you're doing everything you're doing.

[01:06:07] It's your subconscious teaching to yourself,

[01:06:11] your practice that will help you,

[01:06:13] you're conscious of your anger.

[01:06:16] But subconsciously,

[01:06:17] you're not suffering from anger.

[01:06:20] You're not suffering from anger.

[01:06:21] You don't want to help your health.

[01:06:24] You're not suffering from anger.

[01:06:26] You're not having to charge your health.

[01:06:28] It's a momentary,

[01:06:30] and like a bubble, it went off.

[01:06:33] That is where we are all endeavoring

[01:06:36] to reach in which we'll do a cable.

[01:06:39] No, you can't accept it.

[01:06:42] This is what I could have done better.

[01:06:45] Next time when anger comes,

[01:06:47] again,

[01:06:49] It is all a journey but we have to keep trying, keep trying.

[01:06:54] And one day it will happen.

[01:06:55] It's a subconscious programming.

[01:06:58] One again very beautiful thing that you said in the last segment was about getting the base

[01:07:03] of everything, especially in depression or anxiety or a sub-pubacarity.

[01:07:08] They lies the feeling of self-unloved for not loving yourself and at the base of every

[01:07:17] anger, if I see your jealousy or all these other vicar, that there is an expectation

[01:07:25] of it.

[01:07:27] Absolutely.

[01:07:28] Especially when one of your leg is in materialism and one is in the spiritualism, which

[01:07:33] is a very difficult balance because in materialistic life you have to do everything

[01:07:40] out of your desires, out of your ambitions, goals, responsibilities, you have to do everything.

[01:07:46] And it's a change in that.

[01:07:48] It's a karma, you're doing it, you're receiving it, you're doing it, you're receiving it.

[01:07:52] So, expectation is a very important thing.

[01:07:54] I think it's a good thing for him to do it.

[01:07:57] I thought, why is my husband coming here?

[01:08:01] Simple.

[01:08:01] It's not that much.

[01:08:03] It's a life-class scenario, a child and a parent's scenario.

[01:08:07] If I ask you to ask me why you're going to stop me.

[01:08:10] Now, you have a question.

[01:08:11] You have an unfulfilled expectation.

[01:08:14] how do you really, you know, manage expectations. I think expectations one of the other

[01:08:21] expectations of yours with your own self. How do you get to that equilibrium and balance

[01:08:28] with yourself there? See, you'll be a key to this. You can only work on this being.

[01:08:35] You cannot work on anybody else. You have to manage your own, trust me, your

[01:08:44] own. That's the way it is not as easy as it is sounding. Today, we are two abundant human being

[01:08:50] sitting here and discusses spirituality. You know, up and down of emotions. We have to realize

[01:08:56] that finances also be a big part in our life. But what is also a reality is that

[01:09:05] the world's most important and most important is the world's most important and most important

[01:09:11] to tell a big question. So what I am pointing out here is that your expectations

[01:09:18] to yourself, who are unable to understand their own characteristics and their own satisfaction.

[01:09:28] Satisfaction. Your self satisfaction is really in yourself. It is not as we discuss

[01:09:36] in our last segment. You cannot seek validation outside. Similarly, you cannot seek love

[01:09:44] and happiness also outside. That is why that child is happy and dirt and you are not happy

[01:09:50] in the most hygienic environment also. So because that child is happy in itself, it does

[01:09:58] not require the worldly materialistic things to be happy. Children are the best example

[01:10:05] of happiness. If you are a child, you are very afraid that you will be happy with your

[01:10:12] children. It is a fact. You know, we don't have children, we don't have children. We

[01:10:19] don't have to worry about our children. So that is what we have to learn from children. That

[01:10:25] you know, your self satisfaction, self love. I am not talking about selfishness as I said,

[01:10:33] you have to live your life with awareness that I love myself is a reality and I love myself

[01:10:43] unconditionally, but that does not mean that I am not responsible for my family. That does not

[01:10:50] mean that I am not responsible for my studies or my well journey or my work that does not mean

[01:10:57] that I am not responsible for the society. I am responsible to everyone, but I have an innate

[01:11:05] compassion towards myself which nobody can move. If there comes a situation where I have to choose

[01:11:13] between a very stressful environment and my self satisfaction, you should have that bravery

[01:11:22] to give a give up that situation which is pulling your down and choose yourself. Wow.

[01:11:32] That is what we do not do. We go to the center of the situation.

[01:11:36] Because it was a situation where we would have such a situation, which you should have a materialistic

[01:11:41] look, look at the way you want to. So that is how it looks. That is very difficult

[01:11:49] to have that level of attachment from that attachment. It is like dissonance and resonance,

[01:11:59] but unless an until dissonance is there, resonance will not come. Wow. The very deeper.

[01:12:08] I think today's episode of our coffee coffee coffee is going on in the coffee depth.

[01:12:15] Actually I am sharing my life experiences. This is what I say. You will not be able to say that you are

[01:12:23] all these are my learning from my mistakes. Although they are also being validated by scriptures after

[01:12:32] I read a lot of scriptures because I love Indian culture. I am a very tasty proud,

[01:12:39] very tasty person and so I read a lot of scriptures. So you think we are going to meet our

[01:12:44] friends with our ancestors. Absolutely. You have a good scripture that you are not saying

[01:12:52] that you are going to tell me about your own calling but trust me, Indian scriptures have answers.

[01:12:59] Or any of you belong to any religion, you will not be able to teach anything.

[01:13:06] You are also going to be able to learn from any religion, you have written your own scripture.

[01:13:11] And you are also going to learn from them. You are also going to learn from them.

[01:13:37] And I think that we are all Shakti Kagu.

[01:13:42] And two large extent, I also know.

[01:13:45] We are all ordinary Shwad.

[01:13:48] But Madur's house is really nice.

[01:13:52] And this is my mother's house.

[01:13:54] And this is a lot of cute.

[01:13:58] And I am also an animal communicator.

[01:14:01] So my journey, animal communication.

[01:14:04] Initially it helped me to connect with animals.

[01:14:08] But as I have practiced it more and more, it connected me to everyone.

[01:14:13] It helped me to connect to objects that we feel are not really life.

[01:14:20] But everything in this world has universal consciousness.

[01:14:24] Likewise she also has.

[01:14:26] And I can, if I am speaking to you in my consciousness,

[01:14:30] I can speak to her as well.

[01:14:33] So that's my connection to her.

[01:14:34] That's why she is here.

[01:14:35] Because she is hired that she has to go wherever I go.

[01:14:39] Then so we will choose my mother.

[01:14:42] So I cannot say no.

[01:14:44] That's my only connection with Kali.

[01:14:46] So she is.

[01:14:47] I have surrendered myself because.

[01:14:52] There was a good time when they don't upon me that whatever I am trying to do,

[01:14:57] I am trying to do out of my limited knowledge.

[01:15:01] But God, Universe, Kali, Durga, Shivaw, whatever name we give to them,

[01:15:07] They are unlimited now.

[01:15:09] So why don't I allow them to take over.

[01:15:12] And that was the day when I really surrendered myself.

[01:15:17] Of course, Kavi Kavi is a good thing.

[01:15:19] And of course, we have to also do some things to carry the journey all.

[01:15:29] But in a larger aspect of my mental big,

[01:15:36] I know that they are the ones who are driving me.

[01:15:41] So whatever work that you are doing, whatever things that you are manifesting,

[01:15:45] Opportunities that are coming you way, whatever that you are,

[01:15:48] You know, instrumentalizing or getting instrumentalized through you.

[01:15:52] It's in surrender to the higher.

[01:15:53] Of course, they know what is there for me.

[01:15:56] So my heart will kill you.

[01:16:00] That's another way to live.

[01:16:03] Absolutely, I think it will take us a conscious of a lifetime to really get there.

[01:16:07] But absolutely fabulous speaking with you.

[01:16:10] However, I've wished to go on and on like forever.

[01:16:14] This conversation is not tiring.

[01:16:15] He does not exhausted me and is endless.

[01:16:19] Honestly, I'm talking about it.

[01:16:22] But we do have a positive time.

[01:16:26] And we are headed to the last segment of this show, which I call,

[01:16:30] Which is my personal favorite also, which we call rapid reflects round.

[01:16:37] The volume of questions are very important.

[01:16:39] But these are the questions.

[01:16:41] In the case of a short term,

[01:16:44] You have to take a word and a sense of uncertainty.

[01:16:48] It's not a social thing.

[01:16:49] So it's just like a fun side rapid fire kind of around,

[01:16:53] Which has no hamper to it, of course.

[01:16:55] So are you ready for this?

[01:16:56] Absolutely.

[01:16:58] So let's get started with the rapid reflects round.

[01:17:02] So just finish this sentence for me.

[01:17:05] Joy to you is family.

[01:17:08] Your true purpose of life.

[01:17:10] It's surrender.

[01:17:13] If not sound.

[01:17:15] I'm not there.

[01:17:18] Anjali is a cute girl.

[01:17:26] Okay.

[01:17:28] What completes you?

[01:17:31] First thing that is a must do for you, like first thing in the morning.

[01:17:35] Jallanti.

[01:17:37] Okay.

[01:17:38] The thing which is the last to do on your list.

[01:17:42] Um, kissing and hugging my children. That's how I sleep.

[01:17:46] All right.

[01:17:48] Travel to you is.

[01:17:50] Oh, it is my life.

[01:17:53] Okay. Never have you ever.

[01:17:56] Never ever, ever, ever climb Mount Everest.

[01:17:59] Okay.

[01:18:00] Thank you.

[01:18:04] I think that he never ever ever ran away.

[01:18:06] He was like, I'll be with you.

[01:18:08] And one thing that you would like to tell your 16 year old self.

[01:18:16] Oh, you asked him so hard.

[01:18:21] I'm sure you do remain a writing the pages only when we have them.

[01:18:31] Never have you ever said that before either.

[01:18:34] Yeah, because I was a tomboy.

[01:18:35] Okay.

[01:18:37] And one thing that you'd like to say to your husband,

[01:18:41] Can I get his name?

[01:18:43] Puneed.

[01:18:44] One just one thing that you would want to say to him.

[01:18:46] I love you.

[01:18:49] Something that you've never said before.

[01:18:51] Something that I've never said before.

[01:18:55] Come back home and see you.

[01:19:01] Any favorite book, one top favorite book that you have?

[01:19:04] Become a better you.

[01:19:05] Become a better you.

[01:19:07] Do it.

[01:19:07] Do it.

[01:19:11] And one thing for your loved ones, your mother, anything that you would want to say to her since she's your role model.

[01:19:19] Just be there. Keep yourself alive.

[01:19:23] I don't know what side of it.

[01:19:24] Actually just got triggered.

[01:19:27] But we are having fun.

[01:19:28] And one thing about unbound the show.

[01:19:31] We boundless.

[01:19:37] Thank you so much, Andri.

[01:19:38] For truly being unbound and truly sharing your joy, your journey, your purpose,

[01:19:44] Your fun side with us.

[01:19:46] It's been awesome having you on the show.

[01:19:48] Thank you so much, Manta.

[01:19:50] I learn every time I meet you.

[01:19:53] Thank you so much for having me on the show.

[01:19:55] Not for now.

[01:19:57] Thank you so much for tuning into this episode.

[01:20:00] And for all the episodes you can come back to unbound with Manta,

[01:20:05] now available on 20 plus audio streaming platforms,

[01:20:08] Spotify, Amazon, Ghana, iTunes, Google Podcasts or wherever else you get your audio.

[01:20:15] We are also available on YouTube at the Boss Hub channel.

[01:20:20] So keep unbounding together.