Am I depressed or am I just sad? Is this anxiety or is this depression? How do I know? And what do I do about it? Do these questions sound familiar? Have you been struggling with your mental health lately? Well then tune in to hear Psychotherapist and Life skills Trainer Dr. Shishir Palsapure answer all this and more in this episode.
Check out this very interesting video on "Depression and Anxiety" here - https://youtu.be/pbZrT--xa-o
Mental health helplines : https://www.thelivelovelaughfoundation.org/
Views expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. The TeenBook Podcast is advised for teenagers 14 and above. Parental guidance is recommended.