Life after a heart attack isn't just about survival—it’s about transformation. In Episode 6 of The Good Doctor Podcast by Zynova Shalby Hospital, Dr. Krishnarao Bhosale (Cardiologist) and Dhara Parekh (Cardiac Physiologist) guide us through the crucial weeks after a heart attack, common mistakes patients make, and how to prevent a second one.
In this episode, you’ll discover: 🫀 Why feeling “normal” after a stent or bypass can be misleading
🏃♂️ How cardiac rehab improves both heart & whole-body health
🧠 Understanding fatigue, brain fog, & emotional changes post-heart attack
🥗 Nutritional myths & the truth about fats, cholesterol & inflammation
🧘♂️ Simple stress-reducing & breathwork practices for daily heart care
💊 Dealing with side effects of medications like beta blockers
💡 How hydration, movement & mindset play a big role in heart recovery