Think you’re eating healthy? Think again. In this eye-opening episode of The Good Doctor Podcast by Zynova Shalby, we dive into the hidden food habits that may be silently damaging your heart. Joining us is Dt. Jinal Patel, a clinical nutritionist with 8+ years of experience and over 4,000 lives transformed. She breaks down: The top foods that harm heart health.
The biggest myths about salt, sugar, oils & “healthy” foods
What to eat instead: heart-friendly swaps & underrated superfoods
The truth about red wine, eggs, fasting & plant-based diets
A rapid-fire Healthy Food Swap Challenge you’ll love
If your heart health matters to you or your loved ones, this is a must-watch.