ЁЯФеExplore My Online Fitness Coaching Here: Book a free 30-minute consultation/clarity call with me if you need help starting or optimising your fitness regimen
ЁЯСЙIn this episode of School of Men, Ronak Vora and Adarsh Desai explore how many Indian men feel stuck in a societal "matrix" and share transformative secrets to break free. Discover powerful insights and strategies for personal growth and overcoming societal expectations. DonтАЩt miss this enlightening conversation!
ЁЯУМRonak is an Author, Fitness advisor, Psychotherapist, Healer, and a Speaker.
ЁЯФеGet in touch with Ronak Vora on Instagram
ЁЯУЪGet his book- The Self-Confidence Blueprint
0:00 - introduction
1:50 - what is the meaning of experiencing life
7:28 - why you should hit the gym
14:08 - physical & spiritual transformation journey
28:30 - how to become a better man in life
34:20 - problems faced by men
46:30 - why men are struggling
52:10 - modern civilisation vs ancient civilisation
55:10 - The Self-Confidence Blueprint