One Tip To Sleep Better #DailyWisdom

One Tip To Sleep Better #DailyWisdom

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. 

Conscious Planet: https://www.consciousplanet.org

Sadhguru App (Download): https://onelink.to/sadhguru__app

Official Sadhguru Website: https://isha.sadhguru.org

Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive

Inner Engineering Link: isha.co/ieo-podcast

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.

[00:00:00] Hi Freunde, seid ihr gerade auf der Suche nach einer App, mit der ihr alle eure Finanzen im Überblick habt? Mit Finanzguru erhältst du genau das. Ihr könnt alle eure Konten verbinden, egal ob Girokonto, Kreditkarte, Depot oder auch eure Kryptobörse. Und dabei werden alle eure Eindahmen und Ausgaben automatisch kategorisiert und übersichtlich in der App aufbereitet. Und habt ihr erst einmal ein Konto verbunden, zeigt ihr die App alle Verträge übersichtlich an. Ihr könnt sogar überflüssige Verträge per Fingertipp rechtssicher über die App kündigen. Falls das Ganze euch interessiert, checkt gerne mal die Finanzguru-App aus und jetzt viel Spaß mit dem Podcast.

[00:00:41] So, before you go to bed in the night, there are certain things that you need to take care of. One simple thing can be just a shower. Always to shower before go to bed. It'll make a lot of difference. Have you noticed if you're very tense and anxious, whatever, just a shower, you came out and feels like almost the burden has been taken away from you. So, it's not just about washing the skin. A whole lot of things happen when water flows over your body.

[00:01:11] This shower is a very rudimentary bhutishuddhi because over 70% of your body is actually water. If you run water over it, a certain purification happens which is beyond cleaning the skin.