One Tip To Sleep Better #DailyWisdom

One Tip To Sleep Better #DailyWisdom

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. 

Conscious Planet: https://www.consciousplanet.org

Sadhguru App (Download): https://onelink.to/sadhguru__app

Official Sadhguru Website: https://isha.sadhguru.org

Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive

Inner Engineering Link: isha.co/ieo-podcast

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.

[00:00:00] Hi Freunde, seid ihr gerade auf der Suche nach einer App, mit der ihr alle eure Finanzen im ├Ьberblick habt? Mit Finanzguru erh├дltst du genau das. Ihr k├╢nnt alle eure Konten verbinden, egal ob Girokonto, Kreditkarte, Depot oder auch eure Kryptob├╢rse. Und dabei werden alle eure Eindahmen und Ausgaben automatisch kategorisiert und ├╝bersichtlich in der App aufbereitet. Und habt ihr erst einmal ein Konto verbunden, zeigt ihr die App alle Vertr├дge ├╝bersichtlich an. Ihr k├╢nnt sogar ├╝berfl├╝ssige Vertr├дge per Fingertipp rechtssicher ├╝ber die App k├╝ndigen. Falls das Ganze euch interessiert, checkt gerne mal die Finanzguru-App aus und jetzt viel Spa├Я mit dem Podcast.

[00:00:41] So, before you go to bed in the night, there are certain things that you need to take care of. One simple thing can be just a shower. Always to shower before go to bed. It'll make a lot of difference. Have you noticed if you're very tense and anxious, whatever, just a shower, you came out and feels like almost the burden has been taken away from you. So, it's not just about washing the skin. A whole lot of things happen when water flows over your body.

[00:01:11] This shower is a very rudimentary bhutishuddhi because over 70% of your body is actually water. If you run water over it, a certain purification happens which is beyond cleaning the skin.