Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.
Conscious Planet: https://www.consciousplanet.org
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Official Sadhguru Website: https://isha.sadhguru.org
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Inner Engineering Link: isha.co/ieo-podcast
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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[00:00:10] Rest is the basis of all activity. Stillness is the basis of all dynamism. If you are not well rested today, tomorrow your activity will be greatly impaired.
[00:00:25] So to bring yourself into this state that you are always restful, rest need not necessarily mean sleep or being away from something or having a downtime. Rest can happen simply because you are restful in your nature. You can bring your system to a certain level of restfulness and ease.
[00:00:51] This is possible only when you develop a profound sense of stillness within you. Initially it can start as a practice, but over a period of time, if you come to a place where something within you is always still, then you will see no matter what level of activity and what sort of activity and in what sort of situations, it just doesn't matter.
[00:01:21] As long as there is a profound sense of stillness within you, you will see whatever the nature of activity, it will only release you, it will not bind you, it will leave you energized and enriched, not entangled and frustrated with activity. This is something every human being must know that stillness is the basis of a dynamic life. What does that mean? That means that we are not only in this world, but the way that we have to understand it. It is a practice of a facilitation. If you do not, not to understand it, it is really important to experience.