Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.
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Inner Engineering Link: isha.co/ieo-podcast
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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[00:00:10] The horse gram is one among the lentils. It is the most protein-rich lentil found on the planet. It's very high power. It's called Kullu in Tamil and Huruli in other languages, Ullulu in Telugu. It's good to sprout it. If you sprout it, your digest is much more easily.
[00:00:32] If it's come out about half an inch out of the seed, you can eat it raw. It takes a lot of chewing and eating. You chew it and eat it. It's very good. Now this will increase heat in the body. Suppose today you drink Kullu or eat Kullu and you feel too much heat, then you must balance it by eating green gram. Sprouted green gram will cool the system.