यहाँ सद्गुरु लंबी यात्रा और उससे होने वाली थकान, विशेष रूप से जेटलैग, को दूर करने के लिए एक सरल पर शक्तिशाली योग अभ्यास भेंट कर रहे हैं।
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[00:00:00] बाद वनाबन, सब ओकाथी, सब नाषीब से प्रीशन, सब मुर्पान आख फित करेंग, नाषब है, बचानध सबस्ट आफ जाएब लिद करेंगे, जाबने अचनध पेंफ़एन घूू्चर करिया, निछिक, नेक्द का रे घचिएबकिद, एके उनोधन, लाकर येट पू
[00:00:30] This is the most important reason for your body.
[00:00:34] Your body will be fixed by this body.
[00:00:39] The body will be fixed by a neuroconductor.
[00:00:41] It is a very important time to make it so that it will be fixed by the body.
[00:00:45] The body will be fixed by the body.
[00:00:49] The body will be fixed by the body.
[00:01:04] This is only a good thing.
[00:01:34] और ताजी सबजया,
[00:01:36] और सब से बढ़ कर,
[00:01:38] अपनी यात्रा के पहले,
[00:01:39] उसके दोरान और पूरी होने के
[00:01:41] कम से कम 24侑णटे बात तक,
[00:01:44] जितना ज़ादा संभव हो,
[00:01:45] उतना शुद्ध पानी पिये.
[00:01:48] शराब और कैफीन जैसे नशीले
[00:01:51] and the best of the food for you will be better.
[00:01:55] The food for you will be better.
[00:01:59] The food for you will be better.
[00:02:01] 3 hours per hour
[00:02:03] such as red meat,
[00:02:05] carbohydrate, fat or vegetable meat
[00:02:08] and vegetable meat.
[00:02:18] Reed, which is a neuroconductor,
[00:02:22] is very important to keep it.
[00:02:24] It's a very important to keep it.
[00:02:41] In the yogic system, the spine is referred to as the merudhanda or the axis of your universe.
[00:02:55] Because the person has the same circumstances in its own, the inner and inner and inner.
[00:03:02] The other people have the same circumstances as the merudhanda or the inner and inner sense of your universe.
[00:03:16] That's why in the two of us, the way we can be able to keep our attention to the human body.
[00:03:33] The most important reason in your body is the most important reason.
[00:03:37] Or, your body and body system is the most important reason?
[00:03:44] If you have a body of your body, your body will be able to sleep with your body.
[00:03:51] Or, your body will be able to sleep with 20 minutes in the day 2-3 times.
[00:03:59] This can be controlled by the body of your body.