Rise With Zubin

Rise With Zubin

In the midst of a lockdown, isolated at home, anxiety creeping in, sleep denied and a fear of the future. Many of us are going through this pandemic of fear with increasing trepidation. To help you cope with this increasing anxiety, FIT brings you this series of meditation podcasts by yogi Zubin Atré. Zubin is the founder of AtréYoga, a precise science aligning body, mind, and breathe. In the second season of our meditation podcast series, Zubin brings us seven podcasts that will help us center ourselves, and cope with our new reality. Do check out his first season – Escape With Zubin – on Quint Fit as well.
A Guided Meditation to Cultivate Mindfulness With Your Breathing
Rise With ZubinMay 30, 2020
7
00:13:0812.07 MB

A Guided Meditation to Cultivate Mindfulness With Your Breathing

Some of us have to work under pressure without a choice but getting connected to our breath enables u...

A Guided Meditation to Help You Deal With Stress
Rise With ZubinMay 23, 2020
6
00:13:2412.3 MB

A Guided Meditation to Help You Deal With Stress

In these stressful times, it seems impossible for our minds to rest and for us to switch off and rela...

A Guided Meditation to Help You Deal With Grief and Loss
Rise With ZubinMay 16, 2020
5
00:15:1313.98 MB

A Guided Meditation to Help You Deal With Grief and Loss

Grief, specially in these times, when you can't even be there for your loved one's loss, can be cripp...

A Guided Meditation to Increase Your Productivity Through the Day
Rise With ZubinMay 09, 2020
4
00:13:5212.74 MB

A Guided Meditation to Increase Your Productivity Through the Day

The lockdown seems to have disrupted our routines. With the household chores waiting to be done and a...

A Guided Meditation to Build Your Self-Confidence and Feel Positive
Rise With ZubinMay 02, 2020
3
00:12:1211.2 MB

A Guided Meditation to Build Your Self-Confidence and Feel Positive

With the lockdown, anxiety and fears have only grown. It’s normal to feel down in the dumps and often...

Meditation to Help You Sleep Better & Feel Relaxed Through the Day
Rise With ZubinApril 25, 2020
2
00:11:4510.8 MB

Meditation to Help You Sleep Better & Feel Relaxed Through the Day

As anxiety around the lockdown grows, many are complaining about lack of sleep. Cooped up in their ho...

A Guided Meditation to Calm Your Mind and Body
Rise With ZubinApril 18, 2020
1
00:14:0912.99 MB

A Guided Meditation to Calm Your Mind and Body

Take a deep breath, put on your headphones, and let FIT's yoga guru Zubin Atré, guide you as you push...