Yoga Nidra Meditation For Sleep and Relaxation

Yoga Nidra meditation instantly recharges and brings an incredible quietness and clarity within you. Yoga Nidra in Sanskrit means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice Yoga Nidra while lying down on your back.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices