Transforming Emotions | Meditation By Gurudev

We are often caught up in storms of emotions & we are not ourselves when in the storm. We may not know what to do & may be thrown off balance. Such situations arise in everyone's life. Is there a way we can be prepared? How can we master these emotions that seem to overpower us? Try this guided meditation by Gurudev.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices