तनाव कम करने के लिए निर्देशित ध्यान | गुरुदेव

[00:00:02] Dehan, a siyano ki prakriahe joaab ke shari rik, mansek, baavnaatmik

[00:00:09] and adhyhatmik Swasya kos samrit karthi hai.

[00:00:12] Fishram karin Gurudev ke sath tihan karneke liye da iharoja hai.

[00:00:24] Anke bhan karle teh hai, apnehi shari rik par dihan de teh hai

[00:00:41] Your kapp na Sharir, Paramatma se mili hui,

[00:00:46] aad būt upahar hai de nehne.

[00:00:49] Ish Sharir ko manhi man,

[00:00:52] samman karai sattkar kar hai.

[00:00:55] Taas, hamar hai.

[00:01:26] Sharir ke bitar baar,

[00:01:28] chaali rani hai.

[00:01:31] Taas perdihan dee jee.

[00:02:19] Taas le jee.

[00:02:21] Balli ji app neapku sasun seer

[00:02:27] And jeela chode app neapkali hunilakta hai

[00:02:31] Bharnapka kamhe kali app neapku jata hai

[00:02:36] Sasbariyaay

[00:02:39] And chuprahe hai deki app neapkali hunilakta hai

[00:03:24] Chuse jalme machli vese khava minham hai

[00:03:29] Amaris chauru aur hava hai

[00:03:31] aur bi tervi hava hai

[00:03:34] Ispadhyaandhi ji hai

[00:04:03] Arba asam sochi ki nishareer ko

[00:04:07] app nemanseya app nela pit liya hai

[00:04:15] Man ko ekasap pattla

[00:04:17] vastasam ji jo

[00:04:19] Shareer ko lapetra hai hai hai hai

[00:04:54] Ikore gari sasli jee and chode.

[00:05:14] Kahi koi bichayni shareed me lagrao

[00:05:18] Manse uskore la pitle

[00:05:22] Us bichayni kosri kaar karle

[00:05:30] Uskore gale lagale

[00:05:32] Bichayni kokele lagale

[00:05:53] Kheel 13 minute kale yesh shareed ko

[00:05:56] Stirrake hillna nei donna nei

[00:06:00] Irrakta hai kailal 13 minute kale

[00:06:12] Gari sasri jee and chode

[00:06:41] Manko shareed ke pichayi lejateh

[00:06:45] Ita steka wa mind behind of a body

[00:07:03] And wish ram karee

[00:07:05] Shabda sur

[00:07:53] Manko bhardetha hai

[00:07:56] And shareed me tarangi uthata hai

[00:08:05] This was the way we are in a world of love

[00:08:09] And the way we are in a world of love

[00:08:13] And the way we are in a world of love

[00:08:16] Gari sasri jee

[00:08:23] Hari

[00:08:31] Ooooooooooooooooooooooooooooo

[00:08:49] Karee

[00:08:50] Hari kabhar hariyom wo lej

[00:08:54] Pihamaree

[00:08:55] Tanau

[00:08:57] And bejayni kaufi hutta kamo chukka hai

[00:09:41] Am manko felete tehi

[00:09:44] Mani man

[00:09:45] Drono aur ke devaal ko chulithe

[00:09:50] Te sey adkam man churaha ko devaal ko

[00:09:53] Dronotra baintarak

[00:10:00] And Dinitrap, your mind, divine culture,

[00:10:22] Biri, Gehari, Saasli, Jee,

[00:10:27] Archore, Devaar ko man chore hai,

[00:10:36] Marpread denakare chore,

[00:10:40] Tappread dechore,

[00:11:01] Dezeyman phalta hai, Vikasith ko ta hai

[00:11:06] Sharia ko aram il jata hai.

[00:11:09] Sharir kojase jese aram ilta hai, manfale lattaye.

[00:11:20] Jovi huraho, ho ne digei.

[00:11:44] Iswati jovi huraho, koho ne digei.

[00:11:53] Achhe bure sabhi ka long ko, gale lagali digei anidigei.

[00:12:00] Un saap kore ne dey.

[00:12:22] Achhe bure koi bi bi chad.

[00:12:26] Are hunku rene dey.

[00:12:30] Poet intanem.

[00:12:34] Aap Vishramkaram.

[00:12:37] Muskran ke saat.

[00:13:04] Vishramkar nahi dal.

[00:13:07] Sajakta purvat Vishramkar nahi dal.

[00:13:15] Sabhi vicharongi sakshi panthi, Vishram karna hitan

[00:13:52] Akar kadee sasli di, par dhe dhe dhe dhe chodi

[00:14:32] Masti me kojana hitan

[00:14:41] Appne kupkut kuppata ni hulahi

[00:14:48] Kahi kuit tala on lagraha ho,

[00:15:14] Wahi par apna man kojana hitan

[00:15:18] Kudhi dhe dhe dhe dhe bho sab,

[00:15:20] Choth dhe lagraha

[00:15:25] Tabal karna muskana ke satsabar karna

[00:16:24] De seshari ir ke kandkarna ke muskana nikar raho

[00:16:31] I sabhao mein vicharongi

[00:17:28] O, shanti, kanti

[00:17:41] Chanti, dhe dhe dhe dhe

[00:18:47] Shari ir parisar ke pati

[00:18:50] Satsabar khutahi

[00:18:52] O, nesam, mesuskarir ke kandkarna

[00:19:00] Kana se muskana nikar raho

[00:19:03] Kali ir ke kandkarna se muskana

[00:19:08] Karaha tikar lagraha

[00:19:10] S sabhao se vicharongi

[00:19:14] Dhe dhe dhe dhe dhe

[00:19:55] Appa anki kul satthe ho