In this week’s episode, we’re riding the natural ups and downs in relationships - those waves that ebb and FLOW over time. Here Aarti breaks down the science behind the highs and lows, how to ROW with them gracefully, and – most importantly – why you DON’T need someone else to VALIDATE your self-worth.
Navigating Relationship Waves Mental Wellness
In this week’s episode, we’re riding the natural ups and downs in relationships - those waves that ebb and FLOW over time. Here Aarti breaks down the science behind the highs and lows, how to ROW with them gracefully, and – most importantly – why you DON’T need someone else to VALIDATE your self-worth.