episode 14: tips for working women on cultivating emotional intelligence

[00:00:00] Hello lovely people, warm welcome to Hina's Emo Wisdom Podcast

[00:00:04] Well this is Hina Ambareen Khan, certified wellness coach, certified life coach, speaker, author,

[00:00:09] former soil scientist from Indian Institute of Science

[00:00:13] Well my lovely people any topic that comes is related with the life experiences

[00:00:18] as well as that is going to resonate with you so because my mission and my purpose is to

[00:00:23] empower every single individual existing on this earth well today's topic is about

[00:00:33] I'm going to give certain tips okay because I have been talking a lot about the relationships,

[00:00:41] homemakers and many more things but I felt what should I help and convey to those working women

[00:00:51] about intelligence so I'm going to give certain tips easy tips for working women so that it helps

[00:00:56] them to develop in develop their emotional intelligence well it's very important to have

[00:01:05] emotional intelligence and wisdom right that's the problem with women we get swayed by emotions

[00:01:11] very easily because we operate strongly with emotions men operate with ego and women operate

[00:01:18] with emotions that's what it is said even you respect the ego of a man and you respect the

[00:01:24] emotions of a woman that's very important why the emotions they play a very important role in

[00:01:32] everyone's life is because our feelings are because of those emotions and our actions is

[00:01:38] because of those emotions so when we have wisdom that's emotional wisdom then we become so wise

[00:01:45] we live with wisdom and we are not taken for granted and we do not have that chaos and even

[00:01:51] regardless of those challenges we know how to bounce back with wisdom got it so emotional

[00:01:59] intelligence is the basis of any relationship be it personal or professional it's an ability

[00:02:06] for us to understand and manage emotions my dear friends as I said I'm going to give you a list

[00:02:13] of certain key tips where you can implement it especially working women lovely darlings

[00:02:21] just lend your ears this is for you so interaction instead of drinking your coffee alone

[00:02:29] have it with a colleague you may feel no they always prefer gossip or this is there that is

[00:02:36] there that's not a problem but if you prefer being always lonely and lonely solitude is different

[00:02:43] loneliness is different so you can have a colleague who can match with your wisdom

[00:02:50] make interactions with people around you and indulge in some genuine healthy conversations

[00:02:56] lovely people healthy conversations it's not like oh my mother-in-law is like this

[00:03:05] my husband is doing like this to me my partner is this no that's all a gossip and instead of

[00:03:12] getting that sympathy rather surround yourself with those people who can empathize we can help you do

[00:03:18] grow out of this situation you understand not sympathy that's expected through that gossip

[00:03:35] yeah

[00:03:39] so what's happening adding more fuel to the fire that's nothing going to work out rather

[00:03:48] it's going to make situations worse okay so well as I said interaction with those people who are

[00:03:54] off of your intelligence level intelligence level come a club you know who is like don't take me wrong

[00:04:02] if you're you know gossip kind then even you may prefer the same gossip kind of person no that's not

[00:04:07] going to work out see to that you have to grow in life if you have to grow then surround with those

[00:04:12] people who can help you to grow emotionally and mentally reach out help others to whatever

[00:04:20] extent and whenever it is possible reach out to people with empathy and care and today you

[00:04:25] know I'm so so so happy because when I help my students or the clients or the people who reach

[00:04:32] me out and when I see those commendable results in their life and the prayers they send me

[00:04:40] it's awesome it's amazing to see their happiness in the lives they'll be suffering they'll be

[00:04:47] struggling and and I'm so grateful to creator who just picked me up for this cause and I'm

[00:04:56] truly truly grateful okay and my tears were rolling down today because that's the gift

[00:05:03] given by the creator where he just picked Hina to help the people and that's a beautiful feeling that

[00:05:10] the serotonin hormone that is released you know oh my goodness that's really lovely okay I can't

[00:05:16] express it though and be self aware identify your emotions acknowledging them makes you realize how

[00:05:26] they affect you and others and how they can be controlled it's not that every time you have to

[00:05:34] react for every little bit of thing because something is going on at home your husband is not good

[00:05:38] with you or your kids are not listening to you or something is happening your mom-in-law is not

[00:05:43] being good with you something is there and you try to remove that frustration on someone

[00:05:48] it can be even in your working place so stop doing that that's not emotional wisdom you have to think

[00:05:54] before you talk and respond before you react yeah practice positivity my dear friends there are

[00:06:02] times when things don't work totally agree totally agree they don't work it doesn't mean to say

[00:06:09] because they're not working the stress becomes so obvious we still we have to try to stay positive

[00:06:16] rather than indulging ourselves with the negative self-talk or negative feelings or negative emotions

[00:06:24] it can be anything negative emotion can be in any form that's a drawback

[00:06:32] jessicae it's just like you have money into your account okay and serve for withdraw or

[00:06:39] bank balance zero or a this is what happens when you're not trying to safeguard those emotional

[00:06:47] feelings and always when you react you're expending your energy draining out yourself there is no

[00:06:56] wisdom okay so this way you are going to help others to stay calm as well be open my dear friends

[00:07:08] emotionally intelligent people understand others well so i'm trying to say empathize why i

[00:07:15] understand my students over why my students say that oh hina you understand it so well before we

[00:07:21] could say anything that's because i connect with the soul i try to place myself in their shoes

[00:07:29] it's not that they are talking to me it's like hina has got into their problem it's happening

[00:07:34] with me you understand i just try to get into the root level root level so i can work on the

[00:07:41] root level of a person it's not superficial working i don't know could be it's a gift by the creator

[00:07:49] but i can say my dear friends everybody can start doing that empathizing yes many people they take

[00:07:55] those who empathize as very easily for granted and that's really not a good thing what the world

[00:08:01] may do because they lack emotional wisdom being empathetic it doesn't mean to say you're weak but

[00:08:06] it means that you're strong see all the good qualities you need to possess needs courage

[00:08:11] all the bad qualities that a person has to possess it doesn't need any courage no no we easily get

[00:08:19] influenced with the negative habits why because that's easy but it becomes very difficult to get

[00:08:26] into those good habits why because that's very difficult and that is difficult but the fruit is

[00:08:36] very very tasty that which is easy all the time where you get influenced with the negative habits

[00:08:44] is easier but the repercussions are very bad because the fruit that's going to taste in the

[00:08:50] future is very bitter we forget that's because instant yeah so when you try to be open you are

[00:09:00] going to understand others well and they are open minded and easy to approach so you can become one

[00:09:08] and remember they are going to say they are going to criticize and when it comes to feedbacks

[00:09:19] I just say welcome feedbacks except the feedback be it positive or critical one

[00:09:26] this will actually make you more responsible and actually helps you to learn and grow

[00:09:31] it does when you take it in a positive way okay and for your kind information according to

[00:09:40] doctor who is a neuropsychologist Dr. Harry he says that who is a faculty member at Columbia University

[00:09:50] these are whatever tips I have given these are certain actual tips that are going to help you

[00:09:57] to develop emotional intelligence in your working place especially this is for women

[00:10:03] so my dear friends if you have enjoyed if you have learned something through this

[00:10:08] then I'm truly truly happy because my mission and purpose has always been to help you to empower you

[00:10:17] okay because

[00:10:38] so this is my intention my dear lovely people well thank you so so so very much for hearing to

[00:10:43] Hina's emo podcast and stay tuned and listen to Hina's emo podcast and please share your feedback

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[00:11:08] the sessions

[00:11:17] feel free to connect with me and I help people where I can connect with them one on one

[00:11:22] and I do have my community where I help people where they all together they rock and they are all

[00:11:28] rock stars and once you come to me you will definitely be because you are a rock star

[00:11:33] so it's only the shine that's going to be given to you and that shine is going to be so amazing

[00:11:38] your diamonds and your shine like anything okay so thank you so much for listening to Hina's emo

[00:11:44] podcast well I'll be coming with the most beautiful topics that are going to really help

[00:11:47] you truly help you empower you empowering you understand there is anything feel free to

[00:11:54] connect with me here I am to help you out thank you till then take care see you tata and bye bye