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[00:00:02] Hello Sunshine, How have you been?
[00:00:16] Most of us have made mistakes in our life, haven't we?
[00:00:19] And that's all a natural part of growing up.
[00:00:22] But when the regret that we feel creeps in and takes up space, it can cause a lot of
[00:00:27] emotional and mental turmoil.
[00:00:32] Many times we end up beating ourselves up about it.
[00:00:36] Does an emotion, regret or guilt, if it's not addressed on time, can make you feel
[00:00:42] worse over a period of time?
[00:00:46] We all can spend a lot of time talking about all the decisions that we took which didn't
[00:00:50] work in our favour.
[00:00:52] Recount stories of heartbreaks and grief.
[00:00:55] The moments we felt demeaned and defeated.
[00:00:58] But let me tell you, the reason why we should never regret the decisions that we
[00:01:02] make is because it was all part of us growing up.
[00:01:06] It was all part of something that was building us up for the future.
[00:01:11] In that moment, in that particular situation, you reacted the way you did because that
[00:01:17] was how you felt.
[00:01:19] You genuinely did what you knew best in that moment.
[00:01:24] And it's okay to make mistakes.
[00:01:26] But it's not okay to sit back and give up and allow life to pass you by.
[00:01:31] Just because you're too afraid to move on from that mistake or you're too preoccupied
[00:01:35] regretting your decisions.
[00:01:38] When you end up making that mistake or failing in something that you thought you'd succeed
[00:01:43] in, you need to learn the art of self-forgiveness.
[00:01:47] You need to learn how to love yourself no matter where your life might lead.
[00:01:52] Failure just teaches you.
[00:01:55] What matters is how you feel about yourself and make sure that along the journey in
[00:01:59] life you end up doing things that you truly love and enjoy.
[00:02:05] Living a life has its purpose.
[00:02:07] So no matter how much pain is caused or how terrible a situation it might have been,
[00:02:13] remember that there was a grand design that you didn't realize.
[00:02:17] And it's important to remember that nobody is perfect in life.
[00:02:21] Just as it's important to remember that sometimes life may not turn out the way you
[00:02:25] wanted it to.
[00:02:28] It's important for us to look around and appreciate what we have in the present moment.
[00:02:34] Just only keep you trapped in a world where you will constantly look at things that never
[00:02:38] were and probably never will be, keeping you away from what you are and what you could
[00:02:44] achieve.
[00:02:46] So here's to each one of us having the courage to step away from anything that you
[00:02:50] feel is stopping you.
[00:02:54] Have a great week everyone and we'll speak to you again next week.